Japanese Chicken-Scallion Rice Bowl

May 28, 2023May 28, 20230 0
Delicious Japanese Chicken-Scallion Rice Bowl recipe for your lunch or dinner
in Japanese

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup short-grain brown rice or 1 1/2 cups instant brown rice
1 cup reduced-sodium chicken broth
1 tablespoon sugar , plus
1 1/2 teaspoons sugar
2 tablespoons reduced sodium soy sauce
1 tablespoon mirin
2 large egg whites
1 large egg
8 ounces boneless skinless chicken breasts , cut into 1/2 inches pices
6 scallions , trimmed and thinly sliced

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
8g
Fat
11g
The Japanese Chicken-Scallion Rice Bowl is a traditional Japanese dish that is popular in both Japan and the US. It is a simple, wholesome, and flavorful meal that can be easily made at home. The dish is known as Oyakodon, which literally means 'parent and child rice bowl'. The name refers to the use of both chicken and egg in the recipe. The ingredients of this dish are commonly found in most grocery stores or Asian markets. Short-grain brown rice has a nutty and chewy texture that pairs well with the savory and slightly sweet chicken-scallion mixture. The dish is often served with extra soy sauce and sake. It is a perfect meal for a busy weeknight or a lazy weekend. It can be customized with different vegetables, meats, or sauces. It is a healthy and tasty way to enjoy the flavors of Japan at home.

Instructions

1.Rinse rice under cold water and drain it. In a medium saucepan, add rice and 1 cup of chicken broth. Bring it to a boil over high heat.
2.Reduce heat to low, add 1 tbsp of sugar and 1 1/2 tsp soy sauce. Continue to cook for 20-25 minutes until the rice has absorbed all the broth.
3.In a small bowl, whisk together 2 egg whites and 1 egg.
4.Heat a non-stick skillet over medium-high heat and coat with cooking spray. Once the pan is hot, add the eggs and stir gently until set and scrambled. Remove from heat and keep aside.
5.In the same skillet, heat 2 tsp of oil over medium heat and add chicken pieces. Cook for 3-4 minutes until browned and cooked through. Add thinly sliced scallions and saute for 1-2 minutes. Add 1/2 tsp of soy sauce and 1 tbsp of mirin to the pan.
6.To serve, divide rice into two bowls, top with scrambled eggs and chicken-scallion mixture. Drizzle extra soy sauce and sprinkle sesame seeds on top.

PROS

This Japanese Chicken-Scallion Rice Bowl recipe is healthy, easy, and quick to make.
It can be made with either regular or instant brown rice.

The dish is low in calories and high in protein, making it an excellent option for a healthy lunch or dinner.
The combination of chicken, egg, scallion, and rice makes it a balanced meal.

It is a gluten-free, dairy-free, and nut-free recipe, perfect for people with allergies or intolerances.

CONS

The dish is generally low in sodium, but the use of soy sauce and chicken stock can add some sodium to the recipe.

It might not be suitable for people who are allergic to soy or chicken.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and some essential vitamins and minerals.
Brown rice contains more fiber and nutrients than white rice. It is good for digestion, metabolism, and cardiovascular health.
Chicken is a good source of lean protein and essential amino acids. It is crucial for muscle building, repair, and immune function.
Eggs are a good source of protein, healthy fats, and antioxidants. They support brain health, muscle repair, and weight management.
Scallions are rich in vitamin C, vitamin K, and folate. They have anti-inflammatory and antimicrobial properties.
Soy sauce is a good source of umami flavor and some essential amino acids. It has antioxidant and anticancer properties.
Mirin is a sweet rice wine that adds flavor to the dish.

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