Japanese Chicken Mushroom and Scallion Rice Bowl

May 28, 2023May 28, 20230 2
Delicious Japanese Chicken Mushroom and Scallion Rice Bowl recipe
in Rice bowl

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups instant brown rice
2 cups reduced-sodium chicken broth
1 1/2 tablespoons sugar substitute
4 tablespoons reduced sodium soy sauce
2 tablespoons mirin
2 large egg whites
1 large egg
8 ounces chicken breasts , boneless and skinless , cut into 1/2-inch pieces
6 scallions , trimmed and thinly sliced
1/4 cup water chestnut , chopped
1 cup assorted mushroom , sliced thinly
1 teaspoon chopped red chili pepper

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
2g
Fat
3g
This Japanese Chicken Mushroom and Scallion Rice Bowl recipe is a quick and easy meal that is perfect for busy weeknights. The dish is inspired by traditional Japanese flavors and features tender chicken, mushrooms, scallions, and a slightly sweet and salty sauce. The recipe can be customized with your favorite vegetables, and the leftovers can be reheated for a satisfying lunch the next day.

Instructions

1.In a medium saucepan, cook the rice according to package directions, using the chicken broth instead of water and adding the sugar substitute.
2.In a small bowl, whisk together the soy sauce, mirin, egg whites, and egg.
3.In a large nonstick skillet over medium-high heat, spray with cooking spray and add the chicken. Cook, stirring occasionally, for 4-5 minutes, until the chicken is no longer pink and starting to brown.
4.Add the scallions, water chestnuts, and mushrooms to the skillet. Cook for 1-2 minutes, stirring frequently, until the mushrooms are starting to soften.
5.Add the soy sauce mixture to the skillet, stirring frequently until the chicken and vegetables are coated and the sauce is heated through. Stir in the chili pepper.
6.Divide the rice among 4 bowls. Top each bowl with the chicken mixture. Serve hot.

PROS

This rice bowl is a complete meal that is full of flavor and healthy ingredients.
It is easy to make and can be prepared in advance for a quick and delicious dinner.

CONS

The recipe calls for reduced-sodium soy sauce, which can be high in sodium.
Be sure to check the label and use a brand that meets your dietary needs.

HEALTH & BENEFITS

This recipe is a healthy alternative to takeout. It is high in protein, fiber, and other nutrients, making it a satisfying meal that will keep you full for hours. The mushrooms in this recipe are a good source of antioxidants, which can help protect against disease.

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