Japanese Broiled Mackerel

May 17, 2023May 17, 20230 12

Japanese Broiled Mackerel recipe is a flavorful and healthy dish

by The Chefin Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

Japanese Broiled Mackerel is a popular dish in Japan, where it is often served with a bowl of steamed rice and pickled vegetables. This recipe is a simple and flavorful way to prepare mackerel, which is a common fish found in Japanese cuisine. The soy sauce and mirin marinade gives the fish a sweet and savory taste that is complemented by the ginger, while the broiling process ensures that the skin is crispy and the flesh is tender. This dish is a great option for a quick and healthy meal that is bursting with flavor.

Instructions

1.	Preheat the broiler to high.
2.	Rinse the mackerel fillets and pat them dry.
3.	In a small bowl, mix together the soy sauce, mirin, sugar, and grated ginger.
4.	Place the mackerel fillets skin-side down on a foil-lined broiler pan.
5.	Brush the fillets generously with the soy sauce mixture.
6.	Broil the mackerel fillets for 5-6 minutes, or until the skin is crispy and the flesh is cooked through.

PROS

Japanese Broiled Mackerel is a quick and easy recipe that is full of flavor.

The soy sauce and mirin marinade gives the mackerel a sweet and savory taste, while the broiling process ensures that the fish is crispy on the outside and tender on the inside.

Mackerel is also a great source of omega-3 fatty acids, which are important for heart health.

CONS

Mackerel is a relatively strong-tasting fish, so it may not be to everyone’s liking.

Also, this recipe is quite high in sodium due to the use of soy sauce, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Mackerel is a good source of protein and is also rich in omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation, decreased risk of heart disease, and improved brain function.
In addition, the use of ginger in this recipe adds a variety of health benefits, including reducing inflammation, improving digestion, and boosting the immune system.

	4 mackerel fillets
	1/4 cup soy sauce
	1/4 cup mirin ( Japanese sweet wine )
	1 tablespoon white sugar
	1/2 tablespoon grated fresh ginger root