Japanese Braised Salmon

May 27, 2023May 27, 20230 13
Miso-glazed Japanese Braised Salmon recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons canola oil
1/2 cup vegetable broth
1/3 cup mirin
1/4 cup sake
2 tablespoons white miso
2 tablespoons soy sauce
1 tablespoon chopped fresh ginger
2 green onions , white and pale green parts , thinly sliced
4 salmon fillets , each about 6 oz . and 1 inch thick
1 tablespoon rice vinegar
8 cups mixed greens ( frisee , arugula , spinach )
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
374
Sugar
3g
Fat
28g
Japanese Braised Salmon is a nutritious and delicious way to incorporate more fish into your diet. This recipe features tender salmon fillets that are braised in a flavorful mixture of sake, mirin, and miso. The end result is a succulent and savory dish that is perfect for any occasion. The salmon is paired with a refreshing salad of mixed greens and rice vinegar, which provides a light and tangy counterpoint to the rich flavors of the fish. This meal is easy to make and can be ready in less than 30 minutes, making it perfect for busy weeknights.

Instructions

1.In a small saucepan, combine the canola oil, vegetable broth, mirin, sake, miso, soy sauce, and ginger. Heat over low heat while stirring until the miso has dissolved.
2.Add in the green onions and stir briefly.
3.Preheat oven to 400°F (200°C).
4.Season the salmon fillets with salt and pepper and place them in an oven-safe baking dish.
5.Pour the sauce over the fillets, making sure that they are covered evenly.
6.Bake the salmon fillets in the oven for 12-15 minutes, or until they are cooked through.
7.In a separate bowl, combine the rice vinegar and mixed greens. Toss until the greens are lightly coated in the vinegar.
8.Serve the salmon fillets over a bed of mixed greens and garnish with chopped cilantro.

PROS

The salmon is tender, flavorful, and easy to make.
The miso glaze adds depth and complexity to the fish, and the mixed greens provide a refreshing contrast in texture and flavor.

This dish is packed with omega-3 fatty acids, which can promote heart health and reduce inflammation.

CONS

Some people may find the taste of miso to be too strong,
and the dish can be somewhat high in salt due to the high concentration of soy sauce in the marinade.

HEALTH & BENEFITS

Salmon is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals.
It is beneficial for heart health and can lower the risk of chronic diseases like diabetes and cancer.
Miso is a fermented soybean paste that is rich in probiotics, which can support digestive health and improve immunity.
It also contains antioxidants that can reduce the risk of cell damage and disease.

Print

Leave a Reply

Your email address will not be published.