Japanese Beef Tongue Stir-Fry

May 17, 2023May 17, 20230 4
Japanese Beef Tongue Stir-Fry - A Quick and Delicious Dish
in Beef

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon salt , or as needed
1/2 pound beef tongue , very thinly sliced
1 1/2 teaspoons sesame oil , or as needed
2 cloves garlic , sliced
2 cups sliced spring onions
1 tablespoon sake ( Japanese rice wine )
1/2 teaspoon dashi powder
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
2
Calories
347
Sugar
2g
Fat
23g
Japanese Beef Tongue Stir-Fry is a classic dish served in izakayas, or Japanese gastropubs. Beef tongue, or gyutan, is a prized ingredient in Japan, known for its tender texture and rich flavor. The dish is quick and easy to prepare, making it an excellent weeknight meal choice. It goes well with Rice or noodles and is a great way to introduce organ meats into your diet.

Instructions

1.Sprinkle salt all over the beef tongue and massage it in. Leave for 10 minutes.
2.Rinse the beef tongue and pat it dry.
3.Heat a tablespoon of sesame oil in a pan, then fry the beef tongue until browned on both sides. Transfer to a plate.
4.Add garlic and spring onions to the pan and stir-fry until fragrant.
5.Return the beef tongue to the pan, pour in sake and sprinkle with dashi powder, salt, and pepper.
6.Stir-fry everything for 5 minutes.
7.Serve hot with rice or noodles.

PROS

Japanese Beef Tongue Stir-Fry is a flavorful and satisfying dish that is easy to prepare.
Beef tongue is a delicacy that is tender and tasty, and the combination of sesame oil, garlic, and spring onions makes the dish burst with umami flavors.
This stir-fry is high in protein and low in carbs, making it a good choice for those following a low-carb or ketogenic diet.

CONS

Beef tongue may not be a familiar ingredient for many, and it can be challenging to find in some places.
Some people may have an aversion to organ meats, and the texture of beef tongue may take some getting used to.
The dish is also relatively high in sodium because of the use of dashi powder and soy sauce.

HEALTH & BENEFITS

Beef tongue is an excellent source of protein, vitamins B12, and zinc. Zinc is essential for a healthy immune system, while vitamin B12 is crucial for brain and nervous system function. Sesame oil is rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. Garlic and spring onions have antioxidant properties that may help lower the risk of chronic diseases such as cancer and heart disease.

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