Japanese Beef Tataki

Japanese Beef Tataki is a high-quality protein dish with a savory flavor.

It’s easy to prepare and perfect for those who love Japanese cuisine.

This recipe requires high-quality beef, which can be expensive.

It’s not recommended for those on a tight budget or who are vegetarian or vegan.

Beef is a good source of protein, iron, and vitamin B12.
It helps build muscles, boosts the immune system, and enhances brain function.

	1 1/4 lbs center-cut beef tenderloin , trimmed
	olive oil , for frying
	salt & freshly ground black pepper , to taste
	4 garlic cloves , thinly sliced lengthwise
	1/2 cup white onion , minced
	3 tablespoons grapeseed oil
	1 tablespoon fresh lemon juice
	1 tablespoon unseasoned rice vinegar
	1 tablespoon dark soy sauce
	1/4 teaspoon fresh ginger , minced
	1/4 teaspoon garlic , minced
	5 tablespoons soy sauce
	1/2 cup unseasoned rice vinegar
	1/8 teaspoon bonito flakes ( optional )
	3 whole scallions , thinly sliced on the diagonal ( garnish )
	2 tablespoons chives , thinly sliced ( garnish )

1.	Season the beef tenderloin with salt and black pepper, then sear it on all sides using olive oil in a hot pan.
2.	Transfer the beef to a baking sheet and bake it at 400°F for 12-15 minutes or until a thermometer inserted in the center of the beef reaches 130°F for medium rare.
3.	After cooling, slice the beef into thin pieces and arrange them on a plate.
4.	In a small bowl, whisk together grapeseed oil, lemon juice, unseasoned rice vinegar, dark soy sauce, ginger, garlic, bonito flakes, soy sauce, and rice vinegar.
5.	Pour this dressing over the beef slices, then garnish with sliced scallions and chives.