Japanese Beef and Vegetables Rolls

May 28, 2023May 28, 20230 17
Japanese Beef and Vegetables Rolls recipe for a healthy and flavorful meal
in Beef

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large carrot
12 small asparagus spears
4 green onions
12 slices filet of beef ( thin slices )
1 tablespoon oil ( I use olive oil but vegetable would be fine . )
80 ml mirin or 80 ml sweet rice wine
60 ml Japanese soy sauce
3 tablespoons sake
1 tablespoon sugar
2 tablespoons cornflour

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
12g
Japanese Beef and Vegetables Rolls are a delicious and healthy way to enjoy the flavors of Japanese cuisine. This recipe combines tender slices of beef with fresh vegetables and a sweet and savory sauce that is sure to please the palate. The rolls are easy to make and can be served as a quick and healthy meal. They are perfect for a weeknight dinner or a weekend lunch, and can be enjoyed on their own or with a side of rice or noodles. Give this recipe a try and savor the flavors of Japan!

Instructions

1.Cut the carrots into matchsticks and blanch the asparagus for 1 minute in boiling water.
2.Lay out the slices of beef and place some of the carrot, asparagus, and green onion on each slice.
3.Roll up the beef tightly, securing it with a toothpick.
4.Heat up the oil in a pan and add the beef rolls, cooking them on medium heat for 1-2 minutes on each side.
5.In a separate bowl, mix together the mirin, soy sauce, sake, sugar, and cornflour.
6.Pour the mixture over the beef rolls and continue to cook for another 1-2 minutes until the sauce has thickened.
7.Serve hot and enjoy!

PROS

This recipe is a great way to incorporate more vegetables into your diet while still enjoying the flavorful taste of beef.

The rolls are easy to make and can be served as a quick and healthy meal.

CONS

The beef rolls contain soy sauce, which can be high in sodium if consumed in large amounts.

It is important to use a good quality filet of beef for this recipe to ensure that the rolls are tender and juicy.

HEALTH & BENEFITS

This recipe provides a good source of protein and fiber from the beef and vegetables.
The asparagus is high in vitamin K, which is essential for bone health, and the carrots provide beta-carotene, which is important for eye health.
The soy sauce in this recipe contains antioxidants and may help with digestion.

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