Japanese Barbecued Eel (Unagi Kaba-Yaki)

May 28, 2023May 28, 20230 13

Delicious Japanese Barbecued Eel (Unagi Kaba-Yaki) recipe

by The Chefin Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

382

Sugar

23g

Fat

16g

Unagi Kaba-Yaki or Japanese Barbecued Eel is a traditional dish in Japanese cuisine, usually served during summer. Eel is often eaten in Japan for its nutritional benefits and unique taste. The dish is known for its sweet and smoky flavor, and the tender texture of the eel. Grilled eel is usually served with a side of rice and salad, making it a satisfying and nutritious meal that can be enjoyed by anyone looking to explore new flavors and cuisines.

Instructions

1.	In a small pan, combine sake, mirin, soy sauce, and sugar. Cook over low heat until sugar is dissolved, then increase the temperature and let the mixture boil.
2.	Remove from heat and let it cool. Once cool, add fish stock and keep aside.
3.	Preheat the grill and oil the grate.
4.	Place the eel on the grate, skin side down. Grill for about 7-8 minutes until the skin is crisp and just starts to char.
5.	Brush the sauce onto the eel and flip it over. Grill for an additional 2-3 minutes, brushing the sauce often.
6.	Remove from heat and let it rest for 5 minutes.
7.	Heat remaining sauce in a pan for about 1 minute then pour over eel before serving.

PROS

Japanese barbecued eel is a unique and delicious dish that is a great source of protein and omega-3 fatty acids.
The caramelized texture and sweet flavor of the sauce is sure to satisfy your taste buds and make you crave more.

CONS

Fresh eel can be difficult to find, making this dish harder to make.
You may need to go to a specialty store to get fresh quality eel.

As some are not comfortable eating eels, this recipe might not be for everyone.

HEALTH & BENEFITS

Eel is a great source of protein and omega-3 fatty acids which helps in the prevention of disease and aging.
Omega-3 fatty acids also benefit cardiovascular health by lowering cholesterol levels.
The amino acids present in eel aid in reducing inflammation, lowering blood pressure and reducing the risk of cancer.

	1 lb eel steak
	3 tablespoons sake
	2 tablespoons mirin
	2 tablespoons soy sauce
	4 teaspoons sugar
	1/2 cup fish stock