Japanese Amazu Chicken

May 28, 2023May 28, 20230 3
Delicious Japanese Amazu Chicken Recipe for Dinner
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lightly beaten eggs
3/4 cup cornstarch
4 boneless skinless chicken breast halves ( about 1lb . )
1/3 cup cooking oil
4 cups fresh bean sprouts
1 small cucumber
1/3 cup thinly sliced radish
3 tablespoons sliced green onions
1/4 cup soy sauce
1/4 cup sugar
1/4 cup rice vinegar
1 tablespoon toasted sesame oil
toasted sesame seeds , garnish
finely chopped sweet red pepper , garnish
angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
8g
Fat
17g
Japanese Amazu Chicken is a popular Japanese dish made with chicken and vegetables in a sweet and savory soy sauce-based sauce. It is traditionally served with rice or noodles and is a delicious and healthy meal to have during the week for dinner. The dish combines the goodness of chicken and vegetables with the tangy flavors of a sweet and sour sauce, making it a great fusion dish. You can add any vegetables of your choice to make it more wholesome and nutritious.

Instructions

1.In a large mixing bowl, whisk the eggs properly, then add cornstarch into it and stir well.
2.Cut the chicken breasts into small pieces and mix them with the egg-cornstarch mixture.
3.Heat oil in a large skillet or wok over medium-high heat and then add the chicken pieces. Stir and cook until they become golden brown on all sides.
4.Add fresh bean sprouts, sliced cucumber, sliced radish, and green onions into the skillet and stir-fry for 1-2 minutes.
5.In a separate mixing bowl, whisk together soy sauce, sugar, rice vinegar, and toasted sesame oil.
6.Pour the mixture into the skillet and stir-fry for another 1-2 minutes until vegetables are cooked but still slightly crispy.
7.Serve with angel hair pasta and garnish with toasted sesame seeds and finely chopped sweet red pepper.

PROS

This dish is flavorful and delicious, packed with protein and vegetables.
It is also gluten-free and low in calories.

CONS

The dish contains soy sauce and sugar in its ingredients, which makes it high in sodium and added sugars.

If you suffer from high blood pressure or diabetes, you should eat this dish in moderation.

HEALTH & BENEFITS

This dish is high in protein, which helps to build and repair the muscles in the body.
It is also packed with vegetables that are rich in vitamins and minerals, which are essential for proper body functioning.
The sesame oil used in this recipe is good for heart health, helps to reduce inflammation, and boosts immunity.

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