Jan’s Easy Beef Enchiladas

Jun 09, 2023June 9, 20230 4

Jan's Easy Beef Enchiladas - A filling and flavorful Mexican classic

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

524

Sugar

Fat

34g

Mexican cuisine has surged in popularity in recent years, with dishes like tacos, burritos and enchiladas becoming a staple in many households. Jan's Easy Beef Enchiladas is one of the most favorite Mexican dish. Beef enchiladas consist of corn tortillas filled with seasoned ground beef and smothered in delicious red enchilada sauce. It's a satisfying and filling dish that's perfect for weeknight dinners, potlucks and gatherings with friends and family. Serve this dish with a side salad to balance out the meal.

Instructions

1.	Preheat the oven to 375°F.
2.	Heat the vegetable oil in a skillet over medium-high heat. Add the ground beef and cook until browned, stirring occasionally.
3.	Add the taco seasoning and one can of enchilada sauce to the skillet, stir until the beef is well coated.
4.	Spray a 9 x 13 inch baking dish with cooking spray.
5.	Spoon 1/4 cup of beef and sauce filling into each corn tortilla and roll it up, placing it seam side down in the baking dish.
6.	Pour the remaining can of enchilada sauce over the tortillas.
7.	Top with shredded cheddar cheese.
8.	Bake for 25-30 minutes, or until the cheese is melted and bubbly.

PROS

These beef enchiladas are easy to make and can feed a crowd.
The filling is flavorful and the tortillas become soft and delicious in the oven.

It’s also a great way to use up leftover ground beef!

CONS

The calorie, fat and sodium content of these enchiladas are relatively high so it should be enjoyed in moderation by those who are watching their diet.

HEALTH & BENEFITS

Beef is a good source of protein which helps support muscle growth and maintenance. Corn tortillas are also a good source of complex carbohydrates which are essential for providing energy that your body needs. However, enchilada sauce is typically high in sodium, so it’s a good idea to pair this dish with vegetables or a lighter side dish to balance your meal.

	2 lbs ground beef
	20 corn tortillas
	2 cans enchilada sauce ( el paso brand )
	1 envelope taco seasoning ( el paso )
	1 lb shredded cheddar cheese
	3 tablespoons vegetable oil