Jan’s Cavatelli with Broccoli Rabe

May 10, 2023May 10, 20230 15
Jan's Cavatelli with Broccoli Rabe, perfect for a cozy night in
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds ricotta cavatelli
1 pound broccoli rabe , chopped
1 tablespoon butter
1 tablespoon olive oil
1 pound Italian sausage , removing from casings and cut into bite-size pieces
1 large onion , diced
10 ounces roasted red peppers , cut into 1-inch strips
1 tablespoon chopped garlic
1/2 cup dry white wine
1/2 cup water
1 1/2 teaspoons cornstarch
1 pinch salt and ground black pepper to taste
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
547
Sugar
2g
Fat
28g
Jan's Cavatelli with Broccoli Rabe is a delicious and hearty pasta dish that is perfect for a cozy night in. With a rich and savory sauce made with Italian sausage and roasted red peppers, this dish is full of flavor and will leave you feeling satisfied and content. The addition of broccoli rabe adds a healthy and nutritious element to the dish, providing a range of vitamins and minerals that are essential for good health.

Instructions

1.Bring a large pot of salted water to a boil.
2.Cook the cavatelli according to package instructions until al dente, adding the broccoli rabe to the pot during the last 3 minutes of cooking time.
3.Drain the pasta and broccoli rabe and set aside.
4.In a large pan, heat the butter and olive oil over medium heat.
5.Add the Italian sausage, onion, roasted red peppers, and garlic, and cook until the sausage is browned and the onions are translucent, about 8-10 minutes.
6.Add the white wine and cook for 1-2 minutes to deglaze the pan.
7.In a small bowl, whisk together the water and cornstarch to create a slurry, and add it to the pan.
8.Cook for an additional 2-3 minutes, stirring constantly, until the sauce has thickened.
9.Season with salt and pepper to taste.
10.Add the pasta and broccoli rabe to the pan and toss to coat in the sauce.
11.Serve hot, topped with grated Parmesan cheese.

PROS

Jan’s Cavatelli with Broccoli Rabe is a rich and flavorful pasta dish that is perfect for a cozy night in.

With a savory sauce made with Italian sausage, roasted red peppers, and white wine, this dish is sure to please even the pickiest of eaters.

CONS

This dish is not particularly healthy, containing high levels of fat and calories.

While it can be enjoyed as an occasional treat, it should not be a regular part of your diet if you are watching your weight or trying to eat healthily.

HEALTH & BENEFITS

Broccoli rabe is a highly nutritious vegetable that is rich in vitamins A, C, and K, as well as iron and calcium.
While this dish is not particularly healthy overall, the addition of broccoli rabe does provide some health benefits and nutrients.

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