“janie Marzetti”

May 10, 2023May 10, 20230 14
Comforting and flavorful Janie Marzetti recipe for a satisfying meal
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups dry veggie rotini pasta
1 tablespoon olive oil or 1 tablespoon canola oil
2 ounces tempeh , sliced
1 cup chopped mushroom
1/2 green pepper , diced
1/2 red pepper , diced
1 tablespoon white wine ( optional )
1 -3 garlic clove , minced , quantity depends on sauce
1 1/2 cups spaghetti sauce , homemade or 1 1/2 cups spaghetti sauce , from a jar
1/2 cup mozzarella cheese
1/4 cup parmesan cheese
herbs , to taste ( I enjoy thyme , basil , sage , oregano )
parsley , to sprinkle on top

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
8g
Fat
13g
Janie Marzetti is a classic pasta recipe that's popular in the Midwest United States. It's a one-pot meal that's perfect for a quick and satisfying dinner. This vegetarian version of the dish uses tempeh instead of meat, and is loaded with vegetables for added flavor and nutrition. It's a great way to incorporate more plant-based protein into your diet, while still enjoying the comforts of a hearty pasta dish. Serve with a side salad or garlic bread for a complete meal.

Instructions

1.Cook the rotini pasta according to package instructions, then drain and set aside.
2.In a large skillet, heat the oil over medium-high heat. Add the sliced tempeh and cook for 3-4 minutes, stirring occasionally, until browned. Remove the tempeh from the skillet and set it aside.
3.In the same skillet, add the mushrooms, green pepper, and red pepper. Cook for 5-6 minutes, until the vegetables are tender.
4.Add the white wine (if using) and garlic to the skillet, and cook for an additional minute.
5.Stir in the spaghetti sauce and let it simmer for 5-10 minutes, until heated through.
6.Add the cooked rotini pasta and the browned tempeh back into the skillet, and stir everything together.
7.Sprinkle the mozzarella and parmesan cheeses over the top of the pasta mixture. Cover the skillet with a lid and let it cook for an additional 5-7 minutes, until the cheese is melted and bubbly.
8.Remove the skillet from the heat and sprinkle herbs and parsley over the top of the dish. Serve hot.

PROS

Janie Marzetti is a hearty and flavorful meal that’s perfect for a cozy night in.

The tempeh and mushrooms add protein and a meaty texture, while the peppers and spaghetti sauce provide a savory flavor.

This recipe is also very customizable, so you can add or substitute any vegetables or seasonings as desired.

CONS

As with most pasta dishes, Janie Marzetti can be high in carbohydrates and calories.

However, this recipe does use healthier ingredients like whole wheat pasta and tempeh instead of meat.

HEALTH & BENEFITS

Whole wheat pasta is a great source of complex carbohydrates and fiber, which can help regulate blood sugar levels and promote digestive health.
Tempeh is a plant-based protein that’s high in vitamins and minerals, and can aid in reducing cholesterol and inflammation in the body.
The mushrooms in this recipe are also a good source of antioxidants, which can strengthen the immune system.

Print

Leave a Reply

Your email address will not be published.