PROS
Jane’s French Toast Casserole is easy to make and perfect for feeding a crowd.
The casserole can be prepared the night before and baked in the morning, saving you time and effort.
This recipe is a great way to use up stale bread and is a delicious, satisfying breakfast option.
CONS
This dish is high in calories and sugar and should be enjoyed in moderation as part of a balanced diet.
To make a healthier version, use whole wheat bread, reduce the amount of sugar, and use a sugar substitute if desired.
HEALTH & BENEFITS
While this dish is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
The eggs and milk in this recipe provide protein and calcium, and the dish can be made with whole wheat bread for added fiber.
Cinnamon has been linked to reducing inflammation and improving blood sugar control, while nutmeg has been shown to have antimicrobial and anti-inflammatory properties.
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