Jan-In-Den-Zak ( Plum Duff)

May 11, 2023May 11, 20230 3

Jan-In-Den-Zak (Plum Duff) for a hearty and comforting dessert

by The Chefin Dessert

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

168

Sugar

Fat

Jan-In-Den-Zak (Plum Duff) is a traditional English dessert that dates back to the 16th century. It is a simple, homestyle dish that is rich in flavor and comforting on a cool evening. The recipe combines buckwheat flour with buttermilk and plums to create a dense, hearty texture with a warm, fruity flavor. The dessert is perfect for sharing with friends and family or enjoying as a sweet treat at the end of a long day. Serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent twist.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a large bowl, mix together buckwheat flour, baking powder, baking soda, and salt, until well combined.
3.	Gradually add in the sifted flour, stirring until just combined.
4.	Mix in the buttermilk until a dough comes together.
5.	Fold in the plums.
6.	Transfer the dough to a greased baking dish.
7.	Bake for 45-50 minutes, until a toothpick inserted in the center comes out clean.

PROS

Jan-In-Den-Zak is a comforting dessert with a hearty texture and a warm, fruity flavor.
It’s perfect for cool fall days or cozy evenings at home.

This recipe uses buckwheat flour, which is gluten-free and high in fiber, making it a good option for those with dietary restrictions or looking for a healthier dessert option.

CONS

This recipe is not particularly sweet, so it may not be suitable for those with a sweet tooth.

It also requires a longer baking time than some other desserts, which may be inconvenient for those with busy schedules.

HEALTH & BENEFITS

Buckwheat flour used in this recipe is gluten-free and high in fiber, which can help aid digestion and support heart health.
Plums are high in antioxidants and vitamin C, which can help boost the immune system and fight off free radicals that cause cellular damage.

	1 cup buckwheat flour
	1/2 teaspoon baking powder
	1/2 teaspoon baking soda
	1/2 teaspoon salt
	1 cup flour , sifted
	1/2 cup buttermilk