Jamocha Cheesecake Shake

May 11, 2023May 11, 20230 18

Indulge in the creamy goodness of a Jamocha Cheesecake Shake

by The Chefin Shake

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

13g

Fat

If you're a fan of coffee-flavored desserts, then this Jamocha Cheesecake Shake is sure to be a hit. The rich and creamy texture is reminiscent of a decadent cheesecake, while the combination of coffee and chocolate is a classic flavor pairing. This shake is perfect for a mid-morning or mid-afternoon pick-me-up, or as a satisfying dessert option that won't leave you feeling weighed down. Plus, it's a great way to sneak some protein and nutrients into your diet.

Instructions

1.	In a blender, combine milk, cottage cheese, cocoa powder, instant coffee, and Splenda.
2.	Blend until smooth.
3.	Add frozen banana and blend until well combined.
4.	Add crushed ice and blend until desired consistency is reached.
5.	Pour into a glass and enjoy!

PROS

Satisfy your sweet tooth without breaking the calorie bank.
This Jamocha Cheesecake Shake is low fat, low sugar, and high in protein.

Plus, it’s a quick and easy way to get your coffee fix and dessert fix all in one.

CONS

The texture may be too thick for some, so adjust the amount of ice according to your preference.

Also, this shake contains caffeine, which may interfere with sleep if consumed too late in the day.

HEALTH & BENEFITS

This shake is a good source of protein, calcium, and potassium.
The cocoa powder in this recipe contains flavanols that have been linked to improved heart health, while the instant coffee may help to boost cognitive function.

	1/2 cup nonfat milk
	1/4 cup fat-free cottage cheese
	1 tablespoon cocoa powder , unsweetened
	1 teaspoon instant coffee crystals
	Splenda sugar substitute
	1 small banana , frozen
	crushed ice ( optional )