PROS
Jami’s Marinara Sauce with Penne Pasta is a hearty and delicious meal that is easy to prepare and perfect for a family dinner or a dinner party.
The sauce is packed with meat, mushrooms, and flavor thanks to the addition of red wine and herbs.
The recipe makes a large batch, so there will be plenty of leftovers or you can freeze some for later.
CONS
This recipe is not suitable for vegetarians or vegans since it contains meat.
The sauce is high in calories and fat due to the sausage, beef, and meatballs, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Although Jami’s Marinara Sauce with Penne Pasta is not particularly healthy, it does contain some health benefits from the ingredients used.
The tomato sauce and paste are high in lycopene, an antioxidant that may help protect against cancer and heart disease.
The mushrooms used in the recipe are a good source of vitamin D, which is important for bone health.
The garlic and onions contain compounds that have antibacterial and anti-inflammatory properties.
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