Jamie’s Black Beans and Rice

May 21, 2023May 21, 20230 33

Jamie's Black Beans and Rice, a spicy and flavorful dish

by The Chefin Rice

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

Fat

10g

Jamie's Black Beans and Rice is a hearty and flavorful dish that combines the rich, earthy flavor of black beans with spicy enchilada sauce. The addition of rice makes this a complete meal that is perfect for a quick and easy dinner. The dish is packed with protein and fiber, making it a healthy and filling option. The recipe is also very versatile and can be adjusted to suit your taste preferences.

Instructions

1.	Cook the rice according to package instructions to yield about 3 cups.
2.	Heat the vegetable oil in a large skillet over medium-high heat.
3.	Add the frozen bell peppers and onions and sauté for 3 minutes.
4.	Add the black beans and enchilada sauce, and stir well to combine.
5.	Reduce the heat to low and let the mixture simmer for 10 minutes.
6.	Serve the black beans and rice in bowls and garnish with chopped cilantro, if desired.

PROS

This dish is quick and easy to prepare, making it perfect for busy weeknights.

It is also very filling and packed with protein and fiber from the black beans.

CONS

The enchilada sauce can be high in sodium, so it is important to watch your intake if you are on a low-sodium diet.

Also, this dish may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and other essential nutrients.
They have been linked to improving heart health, reducing the risk of certain cancers, and promoting healthy digestion.

	1 cup uncooked white rice
	2 tablespoons vegetable oil
	1 package frozen green bell peppers and onions
	1 can black beans , undrained
	1 can enchilada sauce