Jamie Oliver’s Swedish Meatballs

May 08, 2023May 8, 20230 10
Jamie Oliver's Swedish Meatballs - A Delicious Meat Dish For Any Occasion
in Meat

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon mixed fresh herbs , such as dill , flat-leaf parsley or 1 tablespoon chives , roughly chopped
300 g ground pork , the best quality you can afford
300 g minced beef
1 large egg
100 ml milk
75 g dried breadcrumbs
1 teaspoon ground allspice
sea salt & freshly ground black pepper
olive oil
1/2 lemon , juice of
300 ml beef stock , preferably organic ( if using a stock cube , 1/2 is enough )
1 tablespoon plain flour
60 ml double cream
1 jar of lingon berries , cranberry , blackberry or ( 200 g ) blackcurrant jam , to serve

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
7g
Fat
32g
Swedish meatballs are a traditional dish that originated in Sweden and have gained popularity worldwide. Jamie Oliver's Swedish Meatballs is a modern twist on the classic recipe, featuring a blend of ground pork, minced beef, fresh herbs, and seasonings. The meatballs are tender, flavorful, and are served with a creamy, velvety smooth sauce that's perfect for drizzling over a bed of noodles or mashed potatoes. This recipe is perfect for a quick weeknight dinner or a fun weekend project with friends and family.

Instructions

1.In a large bowl, mix together the ground pork, minced beef, egg, milk, breadcrumbs, allspice, salt, and pepper.
2.Form the mixture into small meatballs.
3.Heat some olive oil in a large skillet over medium heat.
4.Add the meatballs and cook for 6-8 minutes or until golden brown on all sides.
5.Transfer the meatballs to a plate and set aside.
6.In the same skillet, add the flour and stir continuously until it turns golden brown.
7.Gradually add the beef stock and mix continuously until the mixture thickens.
8.Add the cream and lemon juice, and mix well.
9.Add the meatballs back into the skillet, and cook for an additional 10-15 minutes over low heat, or until the sauce has thickened.
10.Serve with lingonberry jam or your preferred berry jam.

PROS

Jamie Oliver’s Swedish Meatballs are a delicious blend of ground pork, minced beef, and fresh herbs, which makes them juicy, tender, and packed with flavor.

They’re quick and easy to make, and they’re perfect for a cozy dinner for two or a family gathering.

The meatballs are served with a velvety smooth cream sauce that’s rich and savory.

CONS

These meatballs are high in fat and calories, so they should be enjoyed in moderation.

If you have dietary restrictions, you may need to exclude some ingredients from the recipe.

HEALTH & BENEFITS

While these meatballs aren’t the healthiest option, they can be enjoyed as part of a balanced diet in moderation.
The pork in this recipe is a good source of protein, selenium, and thiamin.
Herbs like dill and parsley contain antioxidants and have anti-inflammatory properties that support a healthy immune system.

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