Jamie Oliver’s Favourite Curry Sauce

May 24, 2023May 24, 20230 15
Jamie Oliver's Favourite Curry Sauce: A Spicy and Delicious Dish
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
2 teaspoons mustard seeds
1 teaspoon fenugreek seeds
3 fresh green chilies , seeded and thinly sliced
1 handful curry leaf
2 tablespoons grated ginger
1 large onion , peeled and chopped
1 teaspoon chili powder
1 teaspoon turmeric
6 tomatoes , chopped
1 can coconut milk
salt
900 g fresh catfish fillets
1 teaspoon tamarind syrup
1 large handful Baby Spinach
1 large handful fresh coriander , chopped

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
5g
Fat
24g
Jamie Oliver's Favourite Curry Sauce is a spicy and delicious dish that is popular in India. This recipe is a hybrid of traditional Indian and British cuisine, and it combines different exotic spices and herbs to create a unique and authentic flavour. The dish is made with fresh fish fillets, which are cooked in a creamy and flavourful sauce made with coconut milk, spices, and fresh herbs. The dish has a vibrant colour and a warm aroma, making it a feast for the senses. It can be served with rice or naan bread for a complete meal that is healthy and nutritious.

Instructions

1.In a large saucepan, heat the olive oil over medium heat.
2.Add the mustard seeds, fenugreek seeds, chili, and curry leaves and fry for a minute, or until you begin to smell the spices.
3.Add the grated ginger and chopped onion and continue to fry until the onions are soft.
4.Add chili powder and turmeric to the onion mixture and fry for 1-2 minutes.
5.Add chopped tomatoes and cook the mixture for 10 minutes over medium heat.
6.Add the coconut milk, salt, and tamarind syrup to the pan, and stir everything together.
7.Bring the mixture to a simmer, and then add the fish fillets to the pan.
8.Cover the pan and allow the fish to cook for 5-7 minutes until soft and tender.
9.Finally, add the baby spinach and fresh coriander to the pan and stir well.
10.Serve hot with rice or naan bread.

PROS

This curry sauce is a flavourful and aromatic dish with a perfect blend of spices.

It is a healthy and nutritious meal that can be served with different accompaniments, such as rice, potatoes, or bread.

This recipe is easy to make and is perfect for people who love spicy food.

CONS

This curry sauce may not be suitable for people who have a low tolerance for spice.

The smell of the spices might be overpowering for some people.

HEALTH & BENEFITS

This curry sauce is packed with health benefits. It is rich in vitamins, minerals, and antioxidants that help boost the immune system, reduce inflammation, and promote good heart health. The spinach in the curry is high in vitamin K, which is essential for healthy bones. Fish is also a good source of omega-3 fatty acids, which help to lower the risk of heart disease and stroke.

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