Jamie Oliver’s Easy Quick Spaghetti

May 10, 2023May 10, 20230 1
Jamie Oliver's Easy Quick Spaghetti recipe in just 20 minutes
in Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spaghetti
5 tomatoes
2 cups fresh arugula
1 1/2 cups fresh basil
1/2 cup olive ( optional )
1 teaspoon dried oregano
2 tablespoons balsamic vinegar
3 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
7g
Fat
15g
This spaghetti recipe from Jamie Oliver is a quick and easy way to enjoy a delicious, fresh-tasting pasta dish in just 20 minutes. It's perfect for a busy weeknight when you want something tasty and satisfying without spending too much time in the kitchen. This recipe uses simple, fresh ingredients like tomatoes, arugula, and basil, and is dressed with a combination of olive oil, balsamic vinegar, oregano, salt, and pepper. It's a great way to use up any fresh herbs and greens you may have in your fridge. Serve this spaghetti recipe as a side dish with grilled chicken or fish, or add in some cooked shrimp or Italian sausage to make it a complete meal.

Instructions

1.Cook spaghetti in a large pot of boiling water according to package instructions.
2.While the spaghetti is cooking, chop the tomatoes and tear the arugula and basil leaves, set aside.
3.In a large bowl, mix together the dried oregano, balsamic vinegar, olive oil, salt, and pepper.
4.Once the spaghetti is cooked to al dente, reserve 1 cup of pasta water and drain the rest.
5.Add the cooked spaghetti to the bowl of dressing and toss gently to coat.
6.Add in the chopped tomatoes, arugula, and basil leaves, and toss again, adding reserved pasta water 1/4 cup at a time if needed to loosen the sauce.

PROS

This spaghetti recipe is quick and easy to make, using simple, fresh ingredients, it’s perfect for a busy weeknight.

It’s also a great way to use up any fresh herbs and greens you may have in your fridge.

CONS

This recipe does not include any protein, making it unsuitable as a complete meal on its own.

It also contains a high amount of carbohydrates from the pasta, which may not be suitable for those on low-carb diets.

HEALTH & BENEFITS

This recipe is a good source of fiber from the spaghetti and fresh vegetables, and contains healthy fats from the olive oil.
Tomatoes provide vitamin C and lycopene, which may help to reduce the risk of heart disease and certain types of cancer.
Arugula and basil contain antioxidants and anti-inflammatory compounds.

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