Ingredients

2 lbs stewing beef , diced
1 onion , chopped
4 garlic cloves , minced
3 stalks celery , chopped
4 ounces button mushrooms , chopped
4 bay leaves
1 teaspoon thyme
1 tablespoon tomato paste
1 can Guinness stout
3 1/2 cups beef broth
1 1/2 tablespoons flour
2 1/2 cups flour
3 1/2 teaspoons baking powder
10 tablespoons cold butter
3 ounces cheddar cheese
1/4 teaspoon nutmeg
1/2 cup milk
Beef and Guinness Stew is a classic dish that originated in Ireland. It is traditionally made with beef, onions, carrots, potatoes, and of course, Guinness. This recipe is from British chef, Jamie Oliver, who gives this classic stew his own unique twist with the addition of dumplings. His dumplings are a delicious, cheesy delight that perfectly complements the rich sauce and tender chunks of beef. This hearty stew is perfect for a cozy night in or when you want to impress your dinner guests with a comforting, homestyle meal.

Instructions

1.Begin by preheating your oven to 350°F (175°C).
2.In a large Dutch oven or oven-safe pot, heat some oil over medium-high heat.
3.Add the beef and cook until browned.
4.Add onions, garlic, celery, mushrooms, bay leaves, thyme, and tomato paste. Cook for 5 minutes.
5.Add the Guinness and beef broth. Bring it to boil.
6.Reduce heat and cover, simmering gently for 2 to 2 1/2 hours until the meat is tender.
7.In a separate bowl, mix the flour, baking powder, salt, and nutmeg. Cut the butter and cheese in and add enough milk to make a soft dough.
8.Drop spoonfuls of dough on top of the stew once the meat is tender. Cover and cook for 20 to 30 minutes until the dumplings are puffed up and golden brown.

PROS

This hearty, rich, and flavorful stew is perfect for a cold winter evening.

Slow-cooking the beef with Guinness creates a unique depth of flavor not often experienced in stews.
The addition of the dumplings makes for a well-rounded meal.

CONS

The recipe takes a long time to make and requires constant attention.
It is not suitable for a quick weeknight meal.

It is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although not the healthiest option, this stew and dumplings meal does offer some valuable nutrition.
The beef provides a significant amount of protein and iron, and the vegetables add a variety of essential vitamins and minerals. The dumplings are not particularly nutritious but can provide some carbohydrates and fats necessary for energy.

Leave a Reply

Your email address will not be published.