Jamerican Ribs

Jun 06, 2023June 6, 20230 12

Tasty Jamerican Ribs recipe

by The Chefin Meat

Prep

10 min

Cook

2.5 hours

Ready In

2.5 hours

Level

Easy

Rating

Ingredients

	8 beef short ribs or 1 pork rib rack ( 3-4lbs )
	4 tablespoons jerk sauce ( Store bought )
	1/2 cup barbecue sauce
	1 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe

4-6

Calories

450

Sugar

24g

Fat

30g

Jamerican Ribs are a delicious fusion of Jamaican and American flavors, combining the heat of jerk seasoning with the sweetness of barbecue sauce. Traditionally made with pork, this recipe can also be made with beef short ribs for a twist. These ribs are perfect for outdoor barbecues and can be served with a variety of sides, such as coleslaw or baked beans. Jamerican Ribs are a great way to spice up a dinner party or add some flavor to a family meal.

Instructions

1.	Preheat the oven to 350°F.
2.	Season the ribs with salt and pepper, rubbing it in well.
3.	Place the ribs in a baking dish and brush them with the jerk sauce.
4.	Cover the baking dish with foil and bake for 2 hours, turning the ribs once.
5.	In a small saucepan, mix the barbecue sauce and Worcestershire sauce together, heating it over low heat.
6.	Brush the barbecue mixture over the ribs and bake them uncovered for another 30 minutes.

PROS

Jamerican Ribs are packed with flavor, making them a crowd-pleaser at any barbecue or dinner party.

This recipe is easy to make and requires only a few ingredients.

CONS

This dish can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It can be quite messy to eat.

HEALTH & BENEFITS

Jerk seasoning contains ginger and allspice, both of which have been linked to reducing inflammation and improving digestion.
The meat in this recipe is a good source of protein and iron, which are important for building and repairing muscle.