Jambo (Dutch Antilles Okra Soup)

Jun 02, 2023June 2, 20230 4

Jambo (Dutch Antilles Okra Soup) is a hearty and flavorful Caribbean soup that is perfect for the cold winter months or for a quick lunch or dinner.

by The Chefin Soup

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

Ingredients

	6 ounces salt beef , fat removed and diced
	12 cups water
	Salt and pepper to taste
	3 cups fresh okra , cut into 1/2 inch slices
	1 cup medium shrimp , peeled and deveined
	8 ounces cod fillets , cubed
	1/4 cup chopped fresh basil
	1 tablespoon lemon juice , to taste

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Jambo (Dutch Antilles Okra Soup) is a popular soup that is enjoyed throughout the Caribbean region. It is a hearty and flavorful soup that is perfect for a cold winter day or for a quick lunch or dinner. This soup is made with okra, which is a staple in Caribbean cuisine and is known for its slimy texture. The salt beef gives the soup a rich and savory flavor, while the shrimp and cod add a seafood twist to the dish. Overall, Jambo (Dutch Antilles Okra Soup) is a tasty and nutritious option for anyone looking for a quick and easy meal.

Instructions

1.	In a large pot, bring the salt beef and water to a boil over high heat.
2.	Reduce the heat to low and let simmer for 1 hour.
3.	Skim off any foam or impurities that rise to the surface of the soup.
4.	Add the okra and let simmer for an additional 20 minutes.
5.	Add the shrimp, cod, basil, and lemon juice and continue to simmer until the shrimp are pink and cooked through.
6.	Season with salt and pepper to taste.

PROS

Jambo (Dutch Antilles Okra Soup) is a healthy and delicious soup that is packed with nutrients.

It is easy to make and can be served for any meal of the day.

Okra is a great source of fiber, vitamin C, and antioxidants.

CONS

Some people may not enjoy the slimy texture that is typical of okra.

The salt beef used in this recipe is high in sodium, so those with high blood pressure may want to limit their intake.

HEALTH & BENEFITS

Jambo (Dutch Antilles Okra Soup) is a great source of fiber, vitamin C, and antioxidants.
Okra has been linked to improved digestive health and reduced cholesterol levels.
The shrimp and cod used in this recipe are also a good source of protein and are low in fat.