Jambalaya With Polish Sausage

May 11, 2023May 11, 20230 13
Delicious Jambalaya With Polish Sausage recipe for your lunch or dinner
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Polish sausage
1/2 cup rice
1 tablespoon jambalaya spice
2 cups water

Nutrision Information

Servings Per Recipe
3-4
Calories
600-800
Sugar
1g
Fat
30-40g
Jambalaya With Polish Sausage is a traditional dish that originated in Louisiana, USA. It is a flavorful and hearty dish that is a combination of rice, vegetables, spices, and smoked sausage. The dish has a rustic texture and flavor that makes it popular with people who love Cajun-style cooking. Served hot, Jambalaya With Polish Sausage can be a perfect meal to enjoy for lunch or dinner. It's a great option for a quick and easy meal, especially if you are short on time.

Instructions

1.In a large saucepan, brown the sliced Polish sausage over medium heat for 5-7 minutes.
2.Add the 1/2 cup rice, 1 tablespoon jambalaya spice, and 2 cups water to the saucepan.
3.Bring to a boil, then reduce heat and simmer covered for 20 minutes, or until the rice is cooked and the water has been absorbed.
4.Remove from heat and let stand for 5 minutes before serving.

PROS

This Jambalaya With Polish Sausage recipe is quick and easy to prepare with just a few simple ingredients.

The smoked Polish sausage adds a rich smoky flavor to the dish, while the jambalaya spice blend provides a tasty Cajun twist.

This is a one-pot meal that is perfect for a family dinner or meal prep for the week.

CONS

Jambalaya With Polish Sausage is a high-calorie dish due to the Polish sausage.

It is not a suitable option for individuals following a low-carb or low-fat diet.

This meal can be high in sodium, depending on the brand and type of sausage used.

HEALTH & BENEFITS

This Jambalaya With Polish Sausage recipe includes rice, which has several health benefits. Rice is a good source of energy, fiber, and vitamins and minerals.
The smoked Polish sausage that is used in this recipe is high in protein, but it is also high in saturated fat. Therefore, it is best consumed in moderation as part of a balanced diet.
The jambalaya spice blend contains various spices such as garlic, onion, chili powder, and paprika that provide antioxidant benefits.

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