Jambalaya from a Canadian!

May 11, 2023May 11, 20230 3
Canadian-style Jambalaya recipe with a twist
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vegetable broth
2 cups water
2 cups brown rice , raw
1 1/2 cups peas
2 chicken breasts , cubed
2 stalks celery , sliced
1 whole tomatoes , chopped
1/2 tablespoon Tabasco sauce
2 teaspoons garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
4g
Fat
5g
Jambalaya is a well-known dish originating from the southern United States, particularly Louisiana. However, this recipe puts a unique Canadian twist on the classic dish. This recipe uses brown rice and vegetable broth to create a healthier and more nutritious dish while keeping the traditional elements of Jambalaya such as the chicken, celery, and tomato. Additionally, the use of Tabasco sauce adds a spicy kick to the dish, which is loved by many. This Canadian-style Jambalaya recipe is perfect for a weeknight dinner or even entertaining guests.

Instructions

1.In a large pot, bring the vegetable broth and water to a boil.
2.Add the raw brown rice and peas to the pot and stir.
3.Cover and simmer on low heat for 20 minutes.
4.In a separate pan, cook the cubed chicken breasts until browned on all sides.
5.Add the sliced celery and chopped tomatoes to the chicken and continue to cook for an additional 5 minutes.
6.Add the chicken mixture to the pot with the rice and peas.
7.Stir in the Tabasco sauce and garlic powder.
8.Allow the mixture to simmer for an additional 10-15 minutes until the rice is fully cooked.

PROS

This Jambalaya recipe is packed with protein and dietary fiber.

It is a flavorful and healthy option for a main dish that is easy to make.

CONS

This recipe may not be suitable for those with gluten or soy allergies.

It may also be spicy for some individuals due to the Tabasco sauce.

HEALTH & BENEFITS

This Jambalaya recipe is a great source of protein and fiber, which can help with satiety and digestion.
The use of brown rice in this recipe provides additional health benefits such as vitamins and minerals, as well as potentially reducing the risk of chronic diseases such as type 2 diabetes and heart disease. The dish is also low in fat and sugar as it contains no added sugars and only uses healthy vegetable broth.

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