Jambalasta

May 13, 2023May 13, 20230 3
Spicy and Flavorful Jambalasta Recipe
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 packages linguine pasta
2 tablespoons olive oil
1 onion , chopped
2 skinless , boneless chicken breasts , cut into strips
1 pound shrimp , peeled and deveined
1 tablespoon sugar
1 tablespoon Cajun seasoning
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon salt
1 tablespoon Louisiana-style hot sauce
1 pound kielbasa , cut into 1/4-inch slices
1 can diced tomatoes , undrained
1 tablespoon cornstarch
2 tablespoons cold water

Nutrision Information

Servings Per Recipe
6
Calories
749
Sugar
7g
Fat
29g
Jambalasta is a fusion dish that combines the flavors of New Orleans-style Jambalaya with classic Italian pasta. The spicy and flavorful dish features a combination of linguine pasta, chicken, shrimp, and kielbasa sausage, all cooked in a spicy tomato sauce that is seasoned with Cajun spices. While this dish is not the healthiest option due to its high calorie and sodium content, it is a fun and delicious dish to enjoy as a hearty meal for dinner or lunch.

Instructions

1.Cook the linguine according to the package instructions.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
3.Add the chopped onion and sauté until softened.
4.Add the chicken strips, Cajun seasoning, paprika, garlic powder, oregano, and salt, and cook until the chicken is browned and cooked through.
5.Add the shrimp, kielbasa, diced tomatoes, hot sauce, and sugar and cook until the shrimp is pink, about 5 minutes.
6.In a small bowl, whisk together the cornstarch and cold water to make a slurry.
7.Add the slurry to the skillet and stir until the sauce thickens.
8.Serve the Jambalasta over the cooked linguine.

PROS

This recipe is packed with flavor and is a great way to incorporate shrimp and chicken into your diet.

The Cajun seasoning adds a nice kick of spice that is perfect for those who love a little heat.

CONS

This dish can be high in sodium due to the added salt and hot sauce.

It is also high in calories due to the pasta and sausage.

HEALTH & BENEFITS

This dish contains protein from the chicken and shrimp, as well as some fiber from the linguine pasta.
The garlic and onion used in this dish have anti-inflammatory and immune-boosting properties.

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