Jamaicanned Sweet Potatoes and Corn Bake

Jun 07, 2023June 7, 20230 2

Jamaicanned Sweet Potatoes and Corn Bake Recipe for Lunch

by The Chefin Lunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 can cut sweet potatoes , lightly drained
	1 can whole kernel corn , lightly drained
	3 tablespoons brown sugar
	1/3 cup dark corn syrup ( substitute light corn syrup or even pancake syrup if necessary )
	1 dash cinnamon
	1 dash nutmeg
	1 -2 teaspoon butter , cut into 4-8 pieces

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

21g

Fat

Jamaicanned sweet potatoes and corn bake is a mouthwatering dish made of canned sweet potatoes, corn syrup and spices. The dish is quick and easy to make, and can be served as a side dish or as a main course. The sweetness of the potatoes mixed with the spices of cinnamon and nutmeg make for a flavorful dish. Adding butter provides an extra layer of richness, which complements the sweetness of the corn and sweet potatoes to create a unique flavor. This recipe is perfect for those who want to make a quick and easy lunch or dinner without sacrificing flavor.

Instructions

1.	Preheat oven to 375°F.
2.	In an oven proof baking dish, alternate layers of sweet potatoes and corn while sprinkling each layer with brown sugar.
3.	Drizzle with corn syrup and sprinkle with cinnamon and nutmeg.
4.	Top the mixture with small pieces of butter.
5.	Bake in preheated oven for 20-25 minutes until hot and bubbly.

PROS

Jamaicanned sweet potatoes and corn bake is an easy and tasty side dish you can make quickly.

It is rich in carbohydrates and nutrients, including fiber, beta-carotene, vitamins A and C, and potassium.
The ingredients are inexpensive, and the dish is versatile enough to be served on its own or with a wide array of dishes.

CONS

This dish is high in sugar and calories.

It may not be suitable for people who are on a low-carb or low-sugar diet.
It may also contain preservatives depending on the brand of sweet potatoes and corn used.

HEALTH & BENEFITS

Sweet potatoes and corn both contain antioxidants, which are beneficial for overall health, and provide a source of energy.
They can also aid digestion and help regulate blood sugar.