Jamaican Tomato Soup

Jun 07, 2023June 7, 20230 11
Enjoy the warmth of the Caribbean with Jamaican Tomato Soup
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup chopped onion
3 cups chopped fresh tomatoes
1 can tomatoes , undrained
1/4 cup chopped fresh basil
1 teaspoon sugar
3 tablespoons fresh lemon juice
1 tablespoon fresh orange zest
2 cups orange juice
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh parsley
1/2 - 1 teaspoon salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
176
Sugar
13g
Fat
7g
Jamaican Tomato Soup is a flavorful, nutritious soup that originates from the Caribbean. This soup is perfect to be served as a light meal or an appetizer. Made with fresh tomatoes, citrus juices, and a variety of herbs, this soup is packed with nutrients and flavor. Jamaican Tomato Soup is a perfect comfort food that can be enjoyed during any season, and it is quite easy to prepare.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the chopped onions and cook for 5-7 minutes or until they are soft and translucent.
3.Stir in the chopped fresh tomatoes, canned tomatoes, chopped basil, and sugar.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
5.Add the lemon juice, orange zest, and orange juice, and let it cook for another 5-7 minutes.
6.Stir in the chopped cilantro and parsley, and season with salt and pepper to taste.
7.Remove the soup from heat and let it cool slightly.
8.Ladle the soup into a blender and blend until smooth.
9.Serve with a garnish of chopped cilantro or parsley, if desired.

PROS

This soup is packed with healthy nutrients from the fresh tomatoes and herbs, making it a great immune system booster.

It’s quick and easy to make, and can be enjoyed both hot or cold.

It’s a perfect summer soup that can be served as a main course or appetizer.

CONS

The soup contains a significant amount of salt and sugar, which may not be suitable for those with high blood pressure or diabetes.

It requires the use of a blender, which may not be accessible to everyone.

HEALTH & BENEFITS

Jamaican Tomato Soup is rich in Vitamin C which helps improve the immune system and reduce the risk of chronic diseases.
Tomatoes in the soup contain lycopene, an antioxidant linked to preventing cancer and reducing the risk of heart disease.
Cilantro and parsley provide essential vitamins and minerals for overall health.

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