Jamaican Style Peas and Rice (Red Beans and Rice)

May 18, 2023May 18, 20230 6
Jamaican Style Peas and Rice (Red Beans and Rice)
in Main

Prep

10 min

Cook

2h

Ready In

2h 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried red kidney beans
1 garlic clove , crushed
4 cups water
salt , to taste
2 cups coconut milk
fresh ground pepper , to taste
1 small onion , minced ( optional )
1 scallion , chopped
1 sprig fresh thyme
1 fresh hot pepper
2 cups uncooked rice

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
3g
Fat
19g
Jamaican Style Peas and Rice (Red Beans and Rice) is a traditional flavorful meal from Jamaica. Also known as 'Rice and Peas,' it is a staple dish that is served across Jamaica, particularly at festive celebrations such as weddings, parties, and other social events. The meal is a combination of rice and kidney bean, cooked in coconut milk and Jamaican spices. The dish is a complete meal by itself, providing a plethora of flavors, nutrition, and energy to get you through the day.

Instructions

1.Rinse and soak the red kidney beans in water overnight.
2.Drain the water from the soaked kidney beans and add it to a pot with garlic, water, and salt.
3.Boil the mixture for around an hour until beans are soft.
4.Add the coconut milk, pepper, rice, onion, scallion, thyme, and chopped hot pepper to the pot.
5.Bring the mixture to a boil and reduce the heat to the lowest setting.
6.Cover the pot and let it simmer until the rice is cooked through, stirring occasionally.
7.Remove the pot from heat, let sit for 5 minutes, fluff the mixture with a fork, and serve.

PROS

Jamaican Style Peas and Rice (Red Beans and Rice) is a complete meal by itself.
It is a flavor-packed delicacy that will definitely make your taste buds go wild.
It is incredibly easy to make, most of which is hands-off, and the coconut milk makes it a creamy and yummy meal.
It’s a versatile dish that can easily be adjusted to your personal taste preference.

CONS

The beans take a while to cook through.
You need to soak them overnight and boil them for an hour prior to cooking the main dish.

HEALTH & BENEFITS

Jamaican Style Peas and Rice (Red Beans and Rice) is a nutritious meal that provides a balanced combination of protein, fiber, vitamins, and minerals. It is a fantastic source of plant-based protein and complex-carbohydrates. The coconut milk used in the dish contains medium-chain fatty acids that may help contribute to healthy weight management. Additionally, the meal is gluten-free and vegan-friendly.

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