Jamaican-Style Beef Stew

Jun 08, 2023June 8, 20230 11
Jamaican-Style Beef Stew: A Delicious and Hearty Jamaican Delight
in Stew

Prep

20 min

Cook

2 hours, 30 min

Ready In

2 hours, 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 tablespoon sugar
1 1/2 lbs boneless beef top sirloin steaks , cut into 3/4 inch cubes
5 plum tomatoes , finely chopped
3 large carrots , cut into 1/2 inch slices
3 celery ribs , cut into 1/2 inch slices
4 green onions , chopped
1/4 cup barbecue sauce
3/4 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
hot cooked rice ( optional ) or mashed potatoes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
387
Sugar
10g
Fat
18g
Jamaican-Style Beef Stew is a classic Jamaican dish that is often enjoyed with rice or mashed potatoes. It is a hearty and filling meal that is perfect for a cold rainy day. This stew is a combination of protein-rich beef, flavorful Jamaican spices, and fresh vegetables like tomatoes, carrots, and celery. It is easy to make and can be adjusted to suit individual tastes. The flavors of this stew are sure to transport you to the beautiful island of Jamaica with every bite.

Instructions

1.Heat oil in a large saucepan over medium-high heat.
2.Add sugar, beef, and tomatoes and cook for about 10 minutes, stirring occasionally, until browned.
3.Add carrots, celery, green onions, barbecue sauce, beef broth, soy sauce, steak sauce, garlic powder, thyme, allspice, pepper, and hot pepper sauce and bring to a boil.
4.Then reduce heat to low and simmer for about 2 hours, stirring occasionally.
5.In a small bowl, mix together cornstarch and cold water.
6.Add this mixture to the stew and cook for an additional 30 minutes until the stew thickens.
7.Serve hot over cooked rice or mashed potatoes.

PROS

This Jamaican-Style Beef Stew is a hearty and delicious meal that can feed a large crowd.

It is packed with protein and vegetables, making it a healthy option for dinner.

The Jamaican spices give this stew a unique and flavorful taste that is sure to impress.

CONS

This recipe takes some time to prepare and cook, so it may not be the best option for a quick weeknight dinner.

It is also high in sodium, so those with high blood pressure should enjoy in moderation.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamins B12 and B6.
Carrots and celery are low in calories and high in fiber, making them great for digestion.
The Jamaican spices used in this recipe, such as thyme and allspice, have anti-inflammatory properties that can benefit overall health.

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