Jamaican Style Beef Kabobs

Jun 09, 2023June 9, 20230 3

Jamaican Style Beef Kabobs with Sweet Potatoes

by The Chefin Main

Prep

35 min

Cook

8-10 min

Ready In

45-50 min

Level

Easy

Rating

Ingredients

	1/4 cup soy sauce
	2 tablespoons vegetable oil
	2 teaspoons Chinese five spice powder
	1 teaspoon allspice
	2 tablespoons hot sauce
	1 1/2 lbs thick sirloin steaks , cut into 16 cubes
	2 sweet potatoes , peeled and cut into 16 pieces

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

14g

Jamaican cuisine is known for its bold flavors and unique spice blends that are a result of blending African, European, and indigenous culinary traditions. These Jamaican-style beef kabobs are a perfect example of that - they are flavored with a blend of soy sauce, allspice, Chinese five spice powder, and hot sauce that gives them a distinct taste. The addition of sweet potatoes to the kabobs not only adds a pop of color but also provides a balance of flavor and nutrients. These kabobs are perfect for a summer barbecue or a quick weeknight dinner.

Instructions

1.	In a large bowl, combine soy sauce, vegetable oil, Chinese five spice powder, allspice, and hot sauce.
2.	Add sirloin cubes to the bowl and mix well to coat the meat.
3.	Cover the bowl and refrigerate for at least 30 minutes to marinate.
4.	While the meat is marinating, start boiling sweet potato pieces in a pot for 8-10 minutes until they are fork-tender.
5.	Preheat grill or grill pan over medium-high heat.
6.	Thread sirloin cubes and sweet potato pieces alternately onto skewers.
7.	Grill kabobs for 3-4 minutes on each side or until they are cooked to your desired level of doneness.
8.	Serve hot and enjoy!

PROS

These kabobs are a great source of protein and vitamin A from the sweet potatoes.

The marinade adds a complex flavor that is unique to Jamaican cuisine.

CONS

If you don’t have a grill or grill pan, you may not get those delicious grill marks and smoky flavor that make these kabobs special.

Also, if you are not a fan of spicy food, you may want to reduce the amount of hot sauce used in the marinade.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other nutrients that our bodies need.
Sweet potatoes are packed with vitamin A, fiber, and antioxidants that can help boost our immune system and overall health.
The hot sauce in this recipe contains capsaicin, a chemical that has been linked to reducing inflammation and promoting weight loss when consumed in moderation.