Jamaican-Style BBQ Chicken

Jun 06, 2023June 6, 20230 16
Jamaican-Style BBQ Chicken recipe with a spicy kick
in Main

Prep

10 min

Cook

15 min

Ready In

2h 25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium scallions , finely chopped
2 garlic cloves , minced
1/2 - 1 scotch bonnet peppers , seeded and finely chopped or 1/2-1 teaspoon scotch bonnet hot sauce
1 1/2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon sweet paprika
1 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 lbs boneless skinless chicken breasts

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
10g
Jamaican-Style BBQ Chicken is a flavorful and spicy chicken dish that is inspired by the cuisine of Jamaica. The blend of scallions, garlic, and thyme in the marinade gives the chicken a bold and delicious flavor, while the use of soy sauce and sweet paprika adds depth to the taste. The addition of scotch bonnet pepper or hot sauce gives this dish an extra kick, which is commonly found in Jamaican food. This recipe is perfect for a quick and easy dinner that is packed with flavor and is sure to satisfy the cravings of those who love spicy food!

Instructions

1.In a small bowl, mix together scallions, garlic, scotch bonnet pepper, soy sauce, vegetable oil, sweet paprika, thyme, salt, and pepper.
2.Place the chicken in a large resealable plastic bag and pour the marinade over the chicken.
3.Seal bag and shake until the chicken is evenly coated with the marinade.
4.Marinate the chicken in the refrigerator for at least 2 hours (or up to overnight for more flavor).
5.Preheat the grill to medium-high heat.
6.Remove the chicken from the marinade, allowing any excess marinade to drip off.
7.Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
8.Serve immediately with grilled vegetables or your favorite sides.

PROS

This Jamaican-Style BBQ Chicken recipe is packed with flavor and has a spicy kick that is perfect for those who enjoy heat.

It is an easy and healthy way to switch up the usual chicken recipes.

The use of lean chicken breasts makes it a great source of protein that is ideal for those who watch their caloric intake.

CONS

The spiciness of the dish might not be for everyone, so the amount of scotch bonnet pepper or hot sauce used should be adjusted based on personal preference.

Boneless skinless chicken breasts can become dry easily if overcooked, so pay attention to the internal temperature to ensure they are cooked perfectly.

HEALTH & BENEFITS

Chicken is a great source of protein that is low in fat and calories.
This recipe also uses healthy and flavorful ingredients like garlic, scallions, and thyme.
The spiciness of the dish can also be beneficial for those looking to boost their metabolism and aid in weight loss.

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