Jamaican Stuffed Cho-Cho

Jun 07, 2023June 7, 20230 2
Jamaican Stuffed Cho-Cho Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 large chayotes
2 tablespoons butter , plus additional for topping
1 large onion , finely chopped
4 garlic cloves , finely chopped
3 -4 large tomatoes , seeded and chopped
1 hot red pepper , seeded and chopped
1 tablespoon curry powder
salt & freshly ground black pepper
1/2 cup breadcrumbs
1/4 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
10g
Jamaican Stuffed Cho-Cho is a unique and flavorful dish that is popular in Jamaican cuisine. Chayote, also known as cho-cho, is a light green vegetable that is similar in texture to squash or zucchini. In this recipe, the chayote halves are filled with a tomato and spice mixture that is savory and aromatic. The combination of the mild chayote and the strongly flavored filling creates a delicious and well-balanced dish that is sure to impress your guests. Jamaican Stuffed Cho-Cho is typically served as a main dish accompanied by rice or another starchy side dish.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cut the chayotes in half and scoop out the seeds with a spoon.
3.In a large pot of salted boiling water, cook the chayotes for 10-15 minutes or until fork-tender.
4.Once the chayotes are cooked, remove them from the water and let them cool slightly.
5.In a large skillet, melt the butter over medium heat.
6.Cook and stir the onion and garlic in the butter until the onion is translucent.
7.Add the chopped tomatoes, hot red pepper, curry powder, and salt and pepper.
8.Reduce the heat to low and simmer for 10-15 minutes until the tomatoes have broken down and the mixture is thick.
9.Stir in the breadcrumbs and parmesan cheese.
10.Stuff the chayote halves with the tomato mixture and sprinkle with additional parmesan cheese, if desired.
11.Bake the stuffed chayotes in the preheated oven for 25-30 minutes or until the cheese is melted and golden brown.

PROS

This dish is a delicious and unique way to enjoy chayote, a vegetable that is not commonly used in many cuisines.

The tomato and spice mixture is flavorful and adds a nice kick to the mild chayote.

CONS

This recipe takes some time to prepare and cook, so it may not be suitable for a quick weeknight meal.

Some people may find the texture of chayote to be slightly slimy or watery, which can be a turn-off.

HEALTH & BENEFITS

Chayote is a low-calorie vegetable that is rich in fiber, folate, and vitamin C.
The tomato and hot pepper in this recipe are sources of antioxidants that may help protect against disease and cellular damage.
However, this dish can be high in sodium and fat if you use a lot of cheese, so it should be enjoyed in moderation as part of a balanced diet.

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