Jamaican Stewed Peas N Rice.

Jun 06, 2023June 6, 20230 13
Jamaican Stewed Peas N Rice, a delicious and flavorful traditional dish
in Main

Prep

10 min

Cook

100 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb salt beef
1 small piece stewing beef
8 ounces red beans
4 cups water ( as much as needed to cover stew )
1/8 teaspoon black pepper
1 scallion
1/4 onion
2 sprigs thyme
1/4 green pepper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
2g
Fat
12g
Jamaican Stewed Peas N Rice is a traditional Jamaican dish that is popular both in Jamaica and among Caribbean cuisine lovers. It is typically served as a main dish for lunch or dinner, accompanied by white rice or fried plantains. The dish is known for its rich, smoky flavor and hearty texture, making it a comfort food for many Jamaicans. It is also a staple dish during festival celebrations and family gatherings. Jamaican Stewed Peas N Rice can be adapted to different dietary needs by using low-sodium meats or plant-based proteins, and varying the vegetables and spices to suit personal preferences.

Instructions

1.Wash the red beans and lightly crush them.
2.Cut the salt beef and stewing beef into small pieces.
3.Put all the ingredients in a pot, with enough water to cover it all.
4.Boil on high heat for 10 minutes, then let it simmer for 90 minutes or until the peas are tender.
5.Take out the thyme sprigs and scallion, then serve with rice and enjoy!

PROS

Jamaican Stewed Peas N Rice is a hearty and satisfying meal that is easy to prepare and full of flavor.
The combination of salt beef and stewing beef gives the dish a rich and savory taste, while the red beans and vegetables provide a good dose of fiber and vitamins.
It is also a great source of protein, making it a perfect meal for vegetarians and meat lovers alike.

CONS

Jamaican Stewed Peas N Rice is a high calorie and high sodium dish due to the use of salt beef.
It is not recommended for people with high blood pressure or other health conditions that require a low-sodium diet.
Additionally, the dish requires a long cooking time, making it less ideal for a quick and easy dinner.

HEALTH & BENEFITS

Despite the high sodium content, Jamaican Stewed Peas N Rice provides a good dose of fiber and vitamins thanks to the use of red beans and vegetables, which have been linked to reducing the risk of heart disease and some types of cancer. Beans are also a great source of plant-based protein, which can help maintain healthy bones, muscle mass and improve overall health. To reduce the overall sodium content, it is recommended to use low-sodium beef or substitute with chicken or tofu.

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