Jamaican Steamed Cabbage and Carrot

Jun 06, 2023June 6, 20230 2
Jamaican Steamed Cabbage and Carrot recipe for a healthy and flavorful side dish
in Side

Prep

10 min

Cook

15-20 min

Ready In

25-30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cabbage , chopped
2 carrots , grated
1/2 cup bell pepper , chopped
1 onion , chopped
1 garlic clove , minced
2 tablespoons oil
1/8 teaspoon allspice
1 teaspoon salt
1 teaspoon pepper
1/4 cup water
1/2 scotch bonnet pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
70-100
Sugar
5-8g
Fat
3-5g
Jamaican cuisine is known for its bold and spicy flavors, and this Steamed Cabbage and Carrot dish is no exception. It's a simple and healthy recipe that's often served as a side dish with jerk chicken, rice and peas, or other Caribbean dishes. The combination of chopped cabbage, grated carrots, and bell pepper creates a colorful and nutritious dish. The allspice and scotch bonnet pepper give it an extra kick, making it a flavorful and satisfying addition to any meal.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the onion, garlic, and bell pepper, and sauté for 2-3 minutes or until soft.
3.Add the cabbage and carrots to the pot and stir to combine.
4.Add the allspice, salt, and pepper, and stir to coat the veggies.
5.Pour in the water, cover the pot, and reduce the heat to low.
6.Add the scotch bonnet pepper on top and let the vegetables steam for 15-20 minutes or until tender.
7.Serve hot as a side dish with your favorite protein or rice.

PROS

This Jamaican Steamed Cabbage and Carrot dish is a healthy, flavorful, and low-calorie recipe that’s perfect for those who want to eat more vegetables.

It’s a great source of fiber, vitamins, and minerals, especially vitamin C and potassium.

The allspice and scotch bonnet pepper add a unique and spicy flavor to the dish.

CONS

Cabbage can cause bloating and gas for some people, especially if eaten in large amounts.

The scotch bonnet pepper can be very spicy and may not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

This Jamaican Steamed Cabbage and Carrot dish is a great source of fiber, which is essential for a healthy digestive system and can help lower cholesterol levels in the body.
The vitamin C in the cabbage and carrots is important for immune function and skin health, while potassium helps regulate blood pressure and prevent heart disease.
The allspice in this recipe has been linked to reducing inflammation and improving digestion, and the scotch bonnet pepper may have antimicrobial and pain-relieving properties.

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