Jamaican Spinach Soup

Jun 03, 2023June 3, 20230 17
Jamaican Spinach Soup - A Delicious and Nutritious Vegan Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , chopped
2 stalks celery , chopped
4 cloves garlic , minced
2 tablespoons fresh ginger root , minced
1 tablespoon turbinado sugar
2 teaspoons sea salt
1/4 teaspoon ground turmeric
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
2 potatoes , peeled and diced
4 cups chopped zucchini
6 cups vegetable stock
1 pinch cayenne pepper
1 cup chopped fresh spinach
1/2 red bell pepper , minced

Nutrision Information

Servings Per Recipe
6
Calories
148
Sugar
8g
Fat
8g
Jamaican Spinach Soup is a flavorful soup recipe that is perfect for cold winter nights. This vegan soup is inspired by traditional Jamaican spices and is full of delicious vegetables like potatoes, zucchini, and spinach. The soup is easy to make and great for those on a weight-loss journey, as it is low in calories and loaded with nutritious ingredients. It is a great dish to make for a cozy night in or to bring to a potluck dinner with friends.

Instructions

1.Heat olive oil in a soup pot over medium heat.
2.Add onion, celery, garlic, and ginger and cook until softened.
3.Add turbinado sugar, sea salt, turmeric, allspice, and nutmeg, and cook for an additional 2 minutes.
4.Add potatoes and zucchini and stir until well coated with the spice mixture.
5.Pour in the vegetable stock and bring to a boil.
6.Reduce heat and let simmer for 20-25 minutes or until the potatoes are cooked through.
7.Add the cayenne pepper, spinach, and bell pepper and stir well.
8.Let the soup cook for another 5 minutes or until the spinach has wilted.
9.Serve hot with crusty bread or crackers.

PROS

Jamaican Spinach Soup is packed with delicious vegetables and warming spices.

This vegan soup is easy to make and perfect for a cozy night in.

It makes a great low-calorie meal option for those on a weight-loss journey.

CONS

This soup does not contain any protein, so it may not be as filling as some other meals.

It is also high in sodium, so those watching their salt intake should be cautious.

HEALTH & BENEFITS

Jamaican Spinach Soup is full of vitamins and minerals, making it a great addition to any healthy diet.
Spinach is high in iron, Vitamin K, and antioxidants, while zucchini is a good source of fiber and Vitamin C.
Ginger is known to help with digestion, and turmeric has anti-inflammatory properties.
All of this combined makes for a nutritious and tasty soup recipe.

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