Jamaican Saltfish Fritters (Stamp and Go)

Jun 03, 2023June 3, 20230 0
Jamaican Saltfish Fritters Recipe
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces dried salted cod fish
cold water , to cover
1 cup all-purpose flour
1 teaspoon baking powder
2 teaspoons ground black pepper
1/2 cup water
1 large tomato , chopped
2 green onions , chopped
vegetable oil for frying

Nutrision Information

Servings Per Recipe
4-6
Calories
176
Sugar
2g
Fat
1g
Jamaican Saltfish Fritters, also known as Stamp and Go, are a popular street food in Jamaica and can be found in most restaurants and food trucks. The fritters are made using salted cod fish, flour, baking powder and spices, which are mixed to form a thick batter. The mixture is then fried until crispy and served hot. The Jamaican Saltfish Fritters are a must-try for anyone visiting Jamaica, as they offer a unique taste of Jamaican cuisine.

Instructions

1.Rinse off the salted cod fish and add it to a bowl with cold water. Let it soak in the refrigerator for at least 2 hours or overnight.
2.Drain and rinse the cod fish, then add it to a pot of boiling water. Let it cook for about 5 minutes. Then, drain and let it cool.
3.Remove the bones and skin from the cod fish and shred it.
4.In a bowl, mix the flour, baking powder, and ground black pepper, then add water and mix until well combined. Add the shredded cod fish, chopped tomato, and chopped green onions and mix well.
5.Heat vegetable oil in a frying pan over medium-high heat. Using a spoon, drop dollops of the mixture into the pan, then fry for about 2-3 minutes or until golden brown, turning occasionally.
6.Remove the fritters using a slotted spoon and place them on paper towels to drain.

PROS

The Jamaican Saltfish Fritters are a tasty appetizer that can be prepared quickly and easily.

The crispy texture makes them a great addition to any meal or party.

The ingredients are easy to find and the recipe is budget-friendly.

CONS

The Jamaican Saltfish Fritters are not a low-calorie food and can be high in sodium if too much salted cod fish is used.

HEALTH & BENEFITS

The Jamaican Saltfish Fritters contain protein, vitamin C, and potassium. Salted cod fish has been linked to reducing the risk of heart disease and aiding in thyroid function. However, it should be consumed in moderation due to its high sodium content.

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