Jamaican Salmon in Wine Sauce

Jun 06, 2023June 6, 20230 5
Jamaican Salmon in Wine Sauce
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 fresh salmon steaks
salt and pepper
1 onion , sliced
4 tablespoons butter
4 tablespoons flour
1 1/3 cups milk
2/3 cup white wine
1/4 lb grated swiss cheese or 1/4 lb cheddar cheese
1 teaspoon prepared mustard
1/2 teaspoon black pepper
1/2 teaspoon poultry seasoning
1 teaspoon lemon juice
sliced lemon
watercress

Nutrision Information

Servings Per Recipe
8
Calories
408
Sugar
2g
Fat
23g
Jamaican Salmon in Wine Sauce is a delicious and flavorful dish that combines the sweetness of white wine with the richness of salmon. The fish is seasoned with simple salt and pepper, then baked to perfection and topped with a creamy cheese sauce that is flavored with prepared mustard and lemon juice. The dish is then garnished with sliced lemon and watercress to add freshness and color. Jamaican Salmon in Wine Sauce is perfect for a special occasion or weeknight dinner, and is sure to impress even the pickiest eaters.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Season the salmon steaks with salt and pepper, then place them in a baking dish.
3.In a saucepan, sauté the onions in butter until they are tender.
4.Stir in the flour until smooth and cook for 1 minute.
5.Gradually stir in the milk and wine, then add the cheese, mustard, black pepper, poultry seasoning, and lemon juice.
6.Cook until the cheese is melted and the sauce thickens.
7.Pour the sauce over the salmon steaks, then cover the dish with foil.
8.Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
9.Serve the salmon with sliced lemon and watercress for garnish.

PROS

This dish is flavorful and easy to prepare, making it a great option for a weeknight dinner or special occasion.

The salmon is a good source of protein and omega-3 fatty acids, which are important for heart health.

CONS

The sauce contains butter, flour, and cheese, which may not be suitable for individuals with lactose intolerance or dairy allergies.

Salmon can be expensive and may not be accessible for everyone.

HEALTH & BENEFITS

Salmon is a good source of protein, omega-3 fatty acids, and vitamin D.
Omega-3 fatty acids have been linked to reducing inflammation and improving heart health.
The onions in the sauce contain prebiotics, which promote gut health and improve digestion.

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