Jamaican Rubbed Chops

Jun 06, 2023June 6, 20230 11

Savory Jamaican Rubbed Chops for a Flavorful Meal

by The Chefin Pork

Prep

5 min

Cook

14 min

Ready In

19 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Jamaican Rubbed Chops are a savory way to enjoy pork chops with a Caribbean twist. The brown sugar, garlic, and spice mixture create a flavorful rub that complements the natural taste of the pork. This recipe is perfect for those looking to spice up their dinner routine with something different. Don't hesitate to try it out, your taste buds will thank you!

Instructions

1.	Preheat grill to medium-high heat.
2.	In a small bowl, mix together the brown sugar, minced garlic, black pepper, salt, nutmeg, and cloves.
3.	Rub the mixture onto both sides of each pork chop.
4.	Grill the pork chops for 5-7 minutes on each side, or until they reach an internal temperature of 145°F.
5.	Let them rest for 3 minutes before serving.

PROS

These Jamaican Rubbed Chops are a quick and easy meal packed with flavor.

They are perfect for a busy weeknight dinner or a weekend barbecue.

CONS

Pork chops can be high in saturated fat, so it’s important to opt for lean cuts and enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a good source of protein, vitamins and minerals such as thiamin, niacin, phosphorus, and zinc.
It is important to choose lean cuts of pork and trim off excess fat to reduce saturated fat intake.
The black pepper and garlic in the Jamaican rub may have anti-inflammatory and anti-bacterial properties.

	4 pork chops , about 3/4-inch thick
	2 tablespoons brown sugar
	1 garlic clove , minced
	1 teaspoon black pepper , coarsely ground
	1/2 teaspoon salt
	1/2 teaspoon ground nutmeg
	1/4 teaspoon ground cloves