Jamaican Pork Stew

Jun 07, 2023June 7, 20230 5
Jamaican Pork Stew with Pineapple and Green Pepper
in Stew

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork , cut into 1 inch pieces
2 tablespoons soya sauce
1/3 cup ketchup
1/3 cup water
1 can pineapple tidbits , drained ( reserve juice or syrup )
1 green pepper , cut into pieces ( or red )
pepper , to taste
2 tablespoons vinegar
1 tablespoon oil
1 medium onion , chopped
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4-6
Calories
492
Sugar
28g
Fat
21g
Jamaican Pork Stew is a flavorful and colorful dish that combines the unique flavors of Jamaica with classic stew elements. The dish is typically eaten with rice, potatoes, or bread and is popular during the winter months when people crave warm and hearty meals. This recipe features chunks of tender pork, sweet pineapple tidbits, and crunchy green pepper, all in a rich and tangy sauce made with ketchup, vinegar, and soya sauce. The dish is easy to prepare and can be adjusted to suit different tastes or dietary restrictions.

Instructions

1.Heat oil in a large pot or Dutch oven over medium-high heat. Add pork pieces and cook until browned on all sides, stirring occasionally.
2.Add onion and green pepper, cook for 2-3 minutes until onion is translucent.
3.In a small bowl, whisk together ketchup, water, soya sauce, brown sugar, salt, pepper, vinegar, cornstarch, and reserved pineapple juice or syrup.
4.Pour this mixture over the pork and vegetables in the pot.
5.Reduce heat to medium-low and bring to a simmer. Cover and cook for 30-40 minutes, or until pork is tender and fully cooked.
6.Stir in pineapple tidbits 5 minutes before serving, and adjust seasoning to taste. Serve hot with steamed rice or potatoes.

PROS

This Jamaican Pork Stew is a tasty and hearty meal, perfect for cold evenings and potlucks.

The combination of pork, pineapple, green pepper, and soya sauce create a delicious sweet and tangy flavor that is sure to satisfy.

This dish is also very easy to make and requires relatively inexpensive ingredients.

CONS

The pork in this recipe contains a high amount of fat, so it may not be suitable for those on a low-fat diet.

Additionally, the dish has a high sugar content due to the addition of ketchup, brown sugar, and pineapple.

It may also be too sweet or sour for some individuals, depending on personal preference.

HEALTH & BENEFITS

Despite its high sugar and fat content, Jamaican Pork Stew does have some nutritional benefits.
Pork is an excellent source of protein, iron, and vitamin B12.
Green peppers are also a good source of vitamin C and fiber, while pineapple contains vitamin C, potassium, and bromelain – an enzyme that aids in digestion and may have anti-inflammatory properties.

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