Jamaican Plantain Tarts

Jun 03, 2023June 3, 20230 15
Jamaican Plantain Tarts Recipe
in Pastry

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Pastry :
2 cups all-purpose flour
1 teaspoon salt
1/4 cup cold butter , cut into 1/2 inch pieces
3 tablespoons shortening , chilled and diced
1 egg , beaten
1 tablespoon ice-cold water
Filling :
3 very ripe ( black ) plantains
1/4 cup white sugar
1 teaspoon vanilla extract
1 teaspoon grated nutmeg
2 drops red food coloring ( optional )
1 egg white , beaten
white sugar for decoration

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
26g
Fat
12g
Jamaican Plantain Tarts are a beloved pastry in Jamaica, commonly enjoyed with a cup of coffee or tea in the morning or after a meal. These tarts feature a sweet and creamy filling made from mashed and cooked plantains, which are similar in texture to bananas but slightly sweeter and firmer. The filling is then placed into a traditional tart crust and baked until golden brown, creating a delicious and visually stunning pastry that is sure to impress friends and family.

Instructions

1.Pastry:
2.In a large bowl, mix the flour and salt together.
3.Use a pastry blender to cut in the butter and shortening until it resembles coarse crumbs.
4.In a separate bowl, whisk the beaten egg with ice water.
5.Gradually pour the egg mixture into the flour mixture and stir until a dough is formed.
6.Gather the dough into a ball, wrap it in plastic wrap, and refrigerate for 30 minutes.
7.Filling:
8.Peel and slice the plantains.
9.In a large bowl, mash the plantains with a fork until smooth.
10.Add the sugar, vanilla, and nutmeg, and continue to mash and mix until well combined.
11.Add the red food coloring (if desired) and mix until even.
12.Tarts:
13.Preheat the oven to 375°F/190°C.
14.Roll out the chilled dough on a floured surface and cut into 4 inch circles.
15.Place the circles in ungreased tart pans and spoon in the filling.
16.Brush the edges with beaten egg white and sprinkle white sugar over the top.
17.Bake for 20-25 minutes, or until golden brown.

PROS

These Jamaican Plantain Tarts are a unique and flavorful twist on traditional fruit tarts.

They are relatively easy to make and can be enjoyed as a breakfast pastry or a dessert.

CONS

Plantains can be difficult to find in some grocery stores and may not be to everyone’s taste preference.

Additionally, the filling may be too sweet for some, and the red food coloring is optional but may not be desirable to some individuals.

HEALTH & BENEFITS

Plantains are a great source of dietary fiber and resistant starch, which can help regulate digestion and promote gut health.
They are also rich in potassium, vitamins A and C, and other nutrients that can help support a healthy immune system.

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