Jamaican Orange Sea Bass

Jun 07, 2023June 7, 20230 15
Jamaican Orange Sea Bass with a Caribbean twist
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons allspice berries
2 jalapenos or 2 serrano chilies , cored , seeded and minced ( more or less to taste )
3 cloves garlic , minced or pressed
3 green onions , minced
1/4 cup freshly squeezed orange juice
1 tablespoon grated orange zest
1 tablespoon vegetable oil
salt and pepper
1 1/2 - 2 lbs sea bass fillets , cut in serving portions
2 navel oranges , cut in 1 inch slices

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
10g
Fat
15g
Jamaican Orange Sea Bass is a twist on traditional sea bass recipes, adding a Caribbean kick with allspice, chilies, and citrus flavours. This dish is easy to prepare and incredibly flavourful, making it a great option for a weeknight dinner or a special occasion. Sea bass is a meaty fish that pairs well with bold flavours and herbs, and this recipe is sure to impress. Serve it with a side salad and some crusty bread to soak up the delicious marinade. It's a dish that's both good for your body and your taste buds!

Instructions

1.Crush the allspice berries in a mortar and pestle and mix with the minced jalapenos, garlic, green onions, orange juice, orange zest, vegetable oil, salt and pepper to form a marinade.
2.Pour the marinade over the sea bass fillets in a shallow dish, cover and refrigerate for at least an hour.
3.Preheat grill or oven to 375°F/190°C.
4.Place the marinated fish fillets on a baking sheet and grill or bake for 15-20 minutes or until the fish is opaque throughout.
5.Serve the Jamaican Orange Sea Bass with sliced oranges on top for a citrusy crunch and vibrant colours.

PROS

Not only is this dish delicious, but it also contains heart-healthy Omega-3 fatty acids that are essential to our health.
The orange juice and zest used in the marinade provide a refreshing citrus flavour, while the allspice and jalapenos add a taste of the Caribbean to this dish.

Plus, it’s easy and quick to make!

CONS

While sea bass is a great source of protein and Omega-3s, it can be relatively expensive compared to other types of fish.
Additionally, jalapenos and serrano chilies may not be to everyone’s liking and may be too spicy for some palates.

HEALTH & BENEFITS

Sea bass is an excellent source of protein and Omega-3 fatty acids, which are proven to benefit heart health, brain function, and reduce inflammation. Additionally, the orange juice and zest in the marinade add a source of Vitamin C, which is an essential part of our immune system and can help improve skin health.

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