” Jamaican-Me-Hungry” Chicken Bake

Jun 07, 2023June 7, 20230 2
Jamaican-Me-Hungry Chicken Bake Recipe
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 boneless skinless chicken breasts
1 teaspoon onion flakes
1 teaspoon thyme
1/4 teaspoon allspice
1 teaspoon pepper
1 teaspoon chili powder , use ancho chili powder if you can find it
1/2 teaspoon cayenne , more if you dare
1 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon sage
2 teaspoons brown sugar
1 teaspoon chives
1 pinch clove
1 pinch cinnamon
2 tablespoons olive oil
1 garlic clove , crushed
1/4 cup onion , diced
1/2 cup red peppers or 1/2 cup green pepper , diced
1 habanero pepper ( optional )
2 teaspoons rum
1 1/2 cups crushed tomatoes
1 teaspoon lime juice
2 teaspoons jamaican jerk spice , posted above

Nutrision Information

Servings Per Recipe
4-6
Calories
296
Sugar
6g
Fat
10g
Jamaican-Me-Hungry is a delicious and spicy chicken bake that originates from the Caribbean island of Jamaica. This vibrant and exotic dish is made with a unique blend of spices such as allspice, thyme, and of course, Jamaican jerk seasoning. This dish is perfect for those looking to spice up their weekly menu and explore new flavors and cuisines. It's also an excellent option for meal prep as it can be made in advance and enjoyed throughout the week.

Instructions

1.Preheat oven to 375°F.
2.In a small bowl, mix together onion flakes, thyme, allspice, pepper, chili powder, cayenne, ginger, nutmeg, sage, brown sugar, chives, clove, cinnamon, and olive oil.
3.Rub the spice mixture on both sides of chicken breasts then place them in a baking dish.
4.In the same bowl, add garlic, onion, red/green peppers, habanero pepper (optional), rum, crushed tomatoes, lime juice, and Jamaican jerk spice.
5.Pour the mixture over the chicken breasts.
6.Bake for 30-45 minutes, or until chicken is cooked through.

PROS

This recipe features a unique blend of spices that creates a delicious and exotic flavor.

It’s an easy-to-prepare meal that is perfect for a busy weeknight.

CONS

This dish is quite spicy, so it may not be suitable for those who don’t enjoy spicy food.

It also requires a variety of spices, which may not be readily available in some kitchens.

HEALTH & BENEFITS

Chicken is a great source of protein which is essential for building and repairing tissues.
This recipe also includes a variety of spices that have been linked to various health benefits such as anti-inflammatory and antioxidant properties.

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