Jamaican Jerk-Spiced Tempeh Nuggets

Jun 06, 2023June 6, 20230 1
Jamaican Jerk-Spiced Tempeh Nuggets
in Vegan

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon allspice
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground ginger
1/4 teaspoon cayenne
1/2 teaspoon dried thyme
1 package tempeh , cut into cubes
2 tablespoons canola oil

Nutrision Information

Servings Per Recipe
2-3
Calories
300
Sugar
2g
Fat
22g
If you're looking for a vegan nugget recipe with a twist, these Jamaican Jerk-Spiced Tempeh Nuggets are the perfect solution. Tempeh is a fermented soybean product that is high in protein and fiber, and it is a great meat substitute for vegetarians and vegans. In this recipe, the tempeh cubes are coated in a mixture of Jamaican spices and then sautéed and baked to create a delicious and healthy snack or meal. These nuggets are perfect for a quick lunch or dinner, and they can also be served as an appetizer for your next party or gathering. Kids and adults alike will love the flavorful and crunchy texture of these tempeh nuggets.

Instructions

1.Preheat the oven to 400°F
2.In a small bowl, mix together the garlic powder, onion powder, sugar, salt, allspice, black pepper, ginger, cayenne, and dried thyme
3.Cut the tempeh into cubes and dip them into the spice mixture, making sure they are evenly coated
4.Heat the canola oil in a large skillet over medium heat
5.Add the tempeh cubes and sauté for about 3-4 minutes on each side, or until they are crispy and browned on all sides
6.Place the tempeh nuggets on a baking sheet and bake in the preheated oven for about 5-10 minutes to give them an extra crunch

PROS

These Jamaican Jerk-Spiced Tempeh Nuggets are a delicious and healthy vegan alternative to chicken nuggets.

The spices used in this recipe add a flavorful kick to the dish.

Tempeh is a great source of vegetarian protein, and this recipe uses canola oil, which contains healthy unsaturated fats.

CONS

Some people may find the spice level to be too high.

HEALTH & BENEFITS

Tempeh is a great source of vegetarian protein, and it is also high in fiber, vitamins, and minerals.
Canola oil is a healthy oil that contains omega-3 fatty acids, which are good for heart health.
The spices used in this recipe, including thyme and black pepper, have antioxidant properties and can help boost the immune system.

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