Jamaican Jerk Portobello Mushroom Quesadillas

Jun 06, 2023June 6, 20230 2
Jamaican Jerk Portobello Mushroom Quesadillas
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large portabella mushrooms , thinly sliced
1/2 - 3/4 cup shredded part-skim mozzarella cheese ( more to taste )
8 corn tortillas
jamaican jerk spice ( to taste )
cayenne pepper ( to taste )
kosher salt ( to taste )
olive oil ( for frying )
hot sauce ( for serving )

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
2g
Fat
14g
Jamaican Jerk Portobello Mushroom Quesadillas are a fusion of Jamaican and Mexican cuisine. The use of Jamaican jerk spice adds a unique flavor to the recipe, which is typically reserved for meat dishes. In this recipe, portobello mushrooms are used as a meat substitute, making it a vegetarian-friendly option. These quesadillas are perfect for anyone looking to spice up their weeknight dinner routine or to try something new. The flavors of this recipe are sure to tantalize your taste buds, leaving you feeling satisfied and nourished in every bite.

Instructions

1.Place the sliced portobello mushrooms in a mixing bowl and add Jamaican jerk spice and cayenne pepper. Mix well.
2.Heat a skillet over medium-high heat and drizzle some olive oil.
3.Once hot, add the seasoned portobello mushrooms to the skillet and cook for 7-10 minutes or until tender. Set them aside.
4.Place a skillet over medium heat and add a tortilla. Sprinkle a handful of shredded mozzarella cheese on one half of the tortilla.
5.Add some cooked portobello mushrooms on top of the cheese.
6.Fold the plain side of the tortilla over the cheese and mushrooms to form a half-moon shape.
7.Press the quesadilla gently and cook for 2-3 minutes until golden brown. Flip and cook for another 2-3 minutes until the cheese is completely melted.
8.Repeat the process for the remaining tortillas and filling.

PROS

Jamaican Jerk Portobello Mushroom Quesadillas are packed with flavor and are a healthier alternative to traditional quesadillas.
They are quick and easy to prepare, making them perfect for a busy weeknight dinner.
These quesadillas are also vegetarian, making them ideal for those following a plant-based diet.

CONS

If you’re not a fan of spicy foods, you may need to adjust the amount of Jamaican jerk spice and cayenne pepper used in this recipe.
The use of corn tortillas may result in a slightly lower texture of the quesadillas compared to flour tortillas.

HEALTH & BENEFITS

Mushrooms are low in calories, fat-free, and are rich in antioxidants, vitamins, and minerals. They are also an excellent source of fiber, which aids in digestion and helps to maintain a healthy gut. Cayenne pepper has been shown to have a positive effect on metabolism, helping to burn fat and aiding in weight loss. The use of part-skim mozzarella cheese is a healthier alternative to full-fat cheese, making this recipe lower in calories and saturated fat.

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