Jamaican Jerk Porta-Burgers

Jun 06, 2023June 6, 20230 2
Jamaican Jerk Porta-Burgers, a spicy and delicious twist on the classic burger
in Burger

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup canola oil
1/2 cup vegetable broth
1 large sweet onion , minced
2 green onions , minced
2 habanero peppers , seeded and minced
2 tablespoons fresh ginger , grated
1 tablespoon fresh thyme leave
6 garlic cloves , minced
1/4 cup red wine vinegar
2 tablespoons brown sugar
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon ground cloves
2 teaspoons allspice
1/4 cup fresh lime juice
4 portabella mushroom caps , stems removed
4 slices monterey jack pepper cheese
4 slices ripe beefsteak tomatoes
1/4 cup chopped fresh green chili pepper
4 whole-grain rolls , sliced and toasted

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
6g
Fat
22g
Jamaican Jerk Porta-Burgers put an exotic spin on the classic burger by using portabella mushroom caps marinated in a spicy Jamaican jerk seasoning. The combination of sweet and spicy flavors creates a memorable and unique burger experience. Although the recipe calls for spicy habanero peppers, the heat level can be adjusted to personal preference. The low-calorie mushroom caps can be enjoyed as a meat substitute without sacrificing flavor. The fresh green chili peppers and ripe beefsteak tomatoes add a refreshing and healthy element to the hearty burger. A toasted whole-grain roll brings everything together for a satisfying meal that is sure to impress at any cookout or dinner party.

Instructions

1.In a large bowl, whisk together canola oil, vegetable broth, sweet onion, green onions, habanero peppers, fresh ginger, thyme leaves, garlic cloves, red wine vinegar, brown sugar, nutmeg, cinnamon, ground cloves, allspice, and fresh lime juice.
2.Add portabella mushroom caps to the bowl, cover, and marinate in the refrigerator for at least 4 hours, or overnight.
3.Preheat grill or grill pan to medium heat.
4.Grill mushroom caps for 3-4 minutes on each side, or until cooked through.
5.Top each cap with a slice of Monterey Jack pepper cheese and let it melt.
6.Assemble the burger with a slice of ripe beefsteak tomato, some fresh green chili pepper, and the toasted whole-grain roll.

PROS

Jamaican jerk seasoning adds a spicy and exotic flavor to a classic burger.

The portabella mushroom caps are a low-calorie, meaty alternative to traditional beef burgers.

CONS

The habanero peppers and other spices in the jerk seasoning may be too spicy for some people.

Although the portabella mushroom caps are a healthy alternative, the cheese and toasted bun may add extra calories and fat.

HEALTH & BENEFITS

Portabella mushrooms are a low-calorie and nutrient-dense ingredient that offers immune-boosting and anti-inflammatory benefits.
The Jerk seasoning contains ginger, thyme, and allspice, which have antioxidant and anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.