Jamaican Jerk Dry Rub

Jun 06, 2023June 6, 20230 4
Spicy and flavorful Jamaican Jerk Dry Rub recipe
in Spice Blend

Prep

5 min

Cook

N/A

Ready In

35 min (including marinating time)

Level

Very easy

Rating

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Ingredients

2 teaspoons allspice
2 teaspoons minced fresh thyme
3 teaspoons packed brown sugar
1 teaspoon cinnamon
1 teaspoon paprika
2 teaspoons grated nutmeg
2 teaspoons ground ginger
2 teaspoons cayenne pepper
1 teaspoon ground thyme
1 1/2 teaspoons ground habanero chile pepper
1 1/2 teaspoons salt
1 1/2 teaspoons ground black pepper

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/A
Fat
N/A
Jamaican Jerk Dry Rub is a flavorful spice blend that originates from Jamaica. The dry rub is typically used to marinate meats, such as chicken, pork, or beef, before grilling or roasting. The combination of spices gives the meat a unique flavor with a bit of kick, making it a popular choice among spice lovers. While it may seem intimidating with its long list of ingredients, making your own Jamaican Jerk Dry Rub at home is an easy and affordable way to elevate your meat dishes.

Instructions

1.In a small bowl, mix together all the ingredients until well-combined.
2.Sprinkle the dry rub over the meat, ensuring that it is fully coated.
3.Marinate the meat in the refrigerator for at least 30 minutes before cooking.

PROS

This dry rub adds a burst of flavor to any type of meat, whether grilled, roasted, or sautéed.

It is easy to make and can be stored for later use.

CONS

The dry rub contains cayenne pepper and habanero chile pepper, which can be too spicy for some people.

Additionally, the brown sugar content may cause the meat to char if not cooked properly.

HEALTH & BENEFITS

This dry rub contains several spices that have been linked to various health benefits.
Allspice has anti-inflammatory and antioxidant properties, while ginger can help ease nausea and muscle pain. Nutmeg has been shown to improve mood and cognition, and thyme has antimicrobial properties that can help fight illness. However, the dry rub should be used in moderation due to its salt and sugar content.

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