Jamaican Jerk Chicken Hash

Jun 07, 2023June 7, 20230 9
Jamaican Jerk Chicken Hash - A Spicy and Flavorful Dish to Start Your Day
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup chopped green onion
2 tablespoons chopped peeled fresh ginger
1 tablespoon chopped jalapeno pepper
1 tablespoon fresh lime juice
1 tablespoon dark rum
1 tablespoon molasses
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon dried thyme
2 garlic cloves , minced
8 boneless skinless chicken thighs ( about 1 1/2 lb . )
3 cups cubed peeled baking potatoes ( about 1 lb . )
2 teaspoons vegetable oil
2/3 cup evaporated low-fat milk
1/4 teaspoon salt
chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
12g
Jamaican Jerk Chicken Hash is a breakfast dish that is bold in both flavor and spice. The Jamaican jerk spice mixture used in this dish is a combination of allspice, thyme, garlic, and other seasonings that gives the dish a warm and complex flavor. The potatoes are cubed and browned until crispy and tender, while the chicken thighs are coated in the spice mixture and cooked until browned and juicy. This dish is easy to make and can be enjoyed by anyone who loves spicy and flavorful food.

Instructions

1.In a small bowl, mix together the green onion, ginger, jalapeno pepper, lime juice, dark rum, molasses, ground allspice, salt, thyme, and garlic.
2.Cut the chicken thighs into 1 inch pieces and toss with the spice mixture until evenly coated.
3.In a large skillet, heat the vegetable oil over medium-high heat and cook the chicken until browned and cooked through, about 6-8 minutes.
4.Remove the chicken and add the cubed potatoes to the skillet, stirring occasionally until browned and tender, about 10-12 minutes.
5.Return the chicken to the skillet, add the evaporated milk and salt, and stir to combine.
6.Cook for an additional 2-3 minutes until heated through.
7.Garnish with fresh parsley and serve hot.

PROS

Jamaican Jerk Chicken Hash is a filling and flavorful breakfast dish that is easy to make.

The spice mixture adds a bold and complex flavor to the chicken and potatoes.

Evaporated low-fat milk is used instead of heavy cream to reduce the calorie and fat content of this dish.

CONS

This dish is spicy and may not be suitable for those who cannot handle heat.

It contains chicken thighs, which are higher in fat than chicken breasts.

Potatoes are a starchy vegetable, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Jamaican Jerk Chicken Hash contains a good amount of lean protein from the chicken thighs, which can help keep you feeling full throughout the day.
The dish is also a good source of vitamin C from the ginger and green onion, both of which have antioxidant properties.
The potatoes in this dish provide a good source of potassium, which can help regulate blood pressure.

Print

Leave a Reply

Your email address will not be published.