Jamaican Jerk Chicken for Two

Jun 06, 2023June 6, 20230 3
Jamaican Jerk Chicken for Two - Spicy and Flavorful
in Main

Prep

10 min

Cook

45 min

Ready In

4h 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken legs
1/4 cup white wine vinegar
1/4 cup fresh lime juice
1 tablespoon vegetable oil
1 tablespoon molasses
1/4 cup minced onion
1 -3 habanero pepper , minced ( or to taste )
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
3/8 teaspoon ground allspice
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
3 cloves garlic , minced
1 1/2 tablespoons dark jamaican rum

Nutrision Information

Servings Per Recipe
2
Calories
337
Sugar
6g
Fat
20g
Jamaican Jerk Chicken is a popular dish in Caribbean cuisine that is known for its spicy and flavorful taste. The dish originated in Jamaica and is made by marinating chicken in a spice mixture before grilling or baking. This recipe for Jamaican Jerk Chicken for Two is perfect for a date night or a cozy dinner at home. The marinade is made with habanero pepper, which gives it a spicy kick, and other spices such as cinnamon, cloves, and allspice, which add complex flavor. The chicken is baked in the oven until golden brown and served hot with your favorite sides.

Instructions

1.In a bowl, combine white wine vinegar, lime juice, vegetable oil, molasses, minced onion, habanero pepper, cinnamon, cloves, allspice, black pepper, salt, garlic, and jamaican rum.
2.Mix well and marinate the chicken legs in the mixture for at least 4 hours in the refrigerator.
3.Preheat the oven to 375 degrees F (190 degrees C).
4.Transfer the chicken legs to an oven-safe dish and bake for 45 minutes, until golden brown.
5.Allow the chicken to rest for 5 minutes before serving.

PROS

Jamaican Jerk Chicken is a spicy and flavorful dish that is easy to make and perfect for two people.
The marinade adds delicious flavor and the dish can be customized according to your spice preference.

CONS

The dish can be quite spicy for some individuals and the habanero pepper should be used with caution.

It is important to marinate the chicken for at least 4 hours before cooking to ensure maximum flavor.

HEALTH & BENEFITS

Chicken is a great source of protein that is essential for building and repairing cells in the body. The spices used in Jamaican Jerk Chicken, such as cinnamon, cloves, and allspice, have anti-inflammatory properties that can benefit overall health.

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