Jamaican Jerk Chicken Fingers

May 15, 2023May 15, 20230 6
Jamaican Jerk Chicken Fingers recipe with a Caribbean twist
in Appetizer

Prep

15 min

Cook

10 min

Ready In

2h 25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless chicken breasts , cut into strips
1/4 cup orange juice
1/4 cup lime juice
3 tablespoons sugar
1 3/4 tablespoons fine minced onions
2 tablespoons crushed thyme
1 tablespoon ground red pepper , plus
1 teaspoon ground red pepper
1 tablespoon black pepper , plus
1 teaspoon black pepper
1 1/2 tablespoons allspice
3/4 tablespoon salt
1 1/2 teaspoons nutmeg
1 teaspoon ground cloves

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
10g
Fat
3g
Jamaican Jerk Chicken is a traditional Caribbean dish that is known for its unique combination of spices, including allspice and thyme. Jamaican Jerk Chicken Fingers are a finger food twist on this classic dish that is perfect for parties and gatherings. The chicken is first marinated in a spice mixture that includes fresh orange juice and lime juice to tenderize the meat and give it a hint of citrus flavor. Then the chicken is grilled to perfection and served hot with your favorite dipping sauce. This is a crowd-pleaser that is sure to be a hit at your next gathering.

Instructions

1.Preheat the grill to medium-high heat.
2.In a bowl, mix together all the ingredients except for the chicken.
3.Coat the chicken strips with the spice mixture until evenly coated.
4.Place the chicken strips on the grill and cook for 3-5 minutes on each side, or until cooked through and browned.
5.Serve hot with your favorite dipping sauce or enjoy as is.

PROS

These Jamaican Jerk Chicken Fingers are a perfect party appetizer that will transport guests to the Caribbean.

The combination of spices gives the chicken a unique and flavorful taste that is sure to satisfy.

CONS

The chicken must be marinated for at least 2 hours to get the full flavor, so it takes some planning ahead.

Also, the spice mixture can be a bit spicy for those who are not used to Caribbean flavors.

HEALTH & BENEFITS

The Jamaican Jerk spice mixture is rich in antioxidants and anti-inflammatory compounds that can support cardiovascular health and reduce inflammation in the body.
Also, using chicken breast instead of dark meat reduces the fat content of the dish.

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